Anxiety Tips

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessions require the participation of both the counsellor and the client.

The clients will mention their objectives or life goals and the counsellor will provide them with the tools to obtain the goals. One of the most modern and popular life coachi...more

A song. A poem. The smile on someone special s face. Each interaction that we are a part of evokes an emotion. Emotions are the most powerful and sometimes the most painful forces in our lives. They are what inform our decisions, no matter how trivial. They dictate our actions and thoughts. Our emotional responses to different situations are what define us as individuals.

Emotions tend to oscillate between volatile extremes of rage and euphoria. Steer too far to either extreme and you ...more

Coffee is the boost up drink for many people. It brings freshness and stimulant to the day. Various studies show that coffee drinkers have a useful lifespan; it results in better concentration and productivity. Drinking coffee has many health benefits. But too much of anything is harmful to health. Too much caffeine can affect your health and disturb your bowel system.

What Happens When You Drink Too Much Coffee?

Coffee is safe for adults. But if you are a heavy coffee drinker ...more

There are many people, especially teenagers, who are affected by eating disorders. Eating is important in life, but your life is not all about eating alone. Eating disorders can affect your health and your relationships also. This is a mental illness, in fact, a serious mental illness, but it can definitely be treated. People of any age or sex can be affected by this health issue. It is important to identify it at an early stage and treat it.

Well, there is no clear answer to what the a...more

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail-biting is dangerous to health. Nail-biting in medical term known as onychophagy or onychophagia, is a sign of tumult and confusion, which leads to nervousness. This habit also disrupts the natural growth of nails. Biting your nails helps the germs and bacteria enter directly into your mouth. This is the reason, we were taught as kids to wash hands properly with soap before meals....more

Cancer, the word itself is something that creates a dread. Thousands of people every year succumb to this particular disease and unfortunately, there has been no proper cure for it yet. Millions of researchers work day and night to find the perfect medication for cancer. Such a research led to the conclusion that inclusion of homeopathy can be an integrated approach to cure cancer. Homeopathy is an age-old therapy which works on the theory of treating like with like, which basically means a home...more

Anxiety has become a common phenomenon in recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.

There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat an...more

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments which can help you cope with this problem.
Read further to find out what they are:

Symptoms
1. Worrying excessively about an illness which has not yet ...more

Social media is one thing that we all are hooked to. Well, almost all of us. It is a millennial thing. 94% of teens across the world actively use social media. They probably spend hours chatting with their loved ones on Whatsapp and Messenger, scrolling through their Facebook, Twitter and Instagram accounts, or simply clicking pictures using Snapchat filters. Whatever be the platform, you simply cannot get enough of it!

Social Media Affects Mental Health: Fact or a Myth

You m...more

You are about to go on stage to face the audience. Palms sweaty, heart racing and fear gripping you in such a way that your feet or tongue refuse to move? Relax! You are having a short period of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a period of nervousness before their big show. And yet, when you see them on stage, you'll not detect a bit of it. You can be that person too.

Why do you experie...more