Obsessive Compulsive Disorder is also known as OCD. It is a mental ailment that causes specific changes in the brain as well as the behaviour of the patient. It can also cause severe anxiety and lead the patient to consume a lot of time for completing even the most normal tasks. These obsessions are like thoughts, images and even videos playing where the cause of a certain action becomes more profound with the number of imagined risks if it is not done in a specific way, as per the mind of the patient. These turn into repetitive actions undertaken by the patient, where these actions are known as compulsions.
Hence the term: obsessive compulsive disorder. Washing, cleaning, losing control, contamination fears and more are only a few of the thoughts that plague patients suffering from this disorder. While this disorder may not have a specific cure, there are various ways in which it can be managed. Let us look at some of these methods.
Causes of OCD
The exact cause of OCD is unknown. It is generally considered unlikely that OCD develops purely psychologically as a consequence of the way we are brought up.
Treatment of OCD:
Putting It All Together:
The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.
What is a psychosomatic disorder?
The term “psychosomatic disorder” is mainly used to mean “a physical disease that is thought to be caused, or made worse, by mental factors.” the term is also used when mental factors cause physical symptoms but where there is no physical disease. For example, chest pain may be caused by stress and no physical disease can be found.
Some physical diseases are thought to be prone to be made worse by mental factors such as stress and anxiety. At any given time, a person’s mental state can affect the degree of severity of the physical disease. Physical symptoms that are caused by mental factors are also called somatization or somatoform disorders. These symptoms are due to increased activity of nervous impulses sent from the brain to various parts of the body.
A number of factors may play a role in psychosomatic disorders, such as personality traits; genetic or environmental family influences; biological factors; learned behaviour and more.
How mental factors can affect physical conditions
A broad range of physical diseases and conditions may be especially prone to be made worse by mental factors. These include skin conditions such as eczema and psoriasis; high blood pressure; heart problems and more. Psychosomatic disorders frequently affect the respiratory and gastrointestinal systems as well as the cardiovascular system.
Psychosomatic disorders can have mild to severe effects on one’s quality of life, from interfering with the normal ability to function to cause physical or mental disability.
Treatment of psychosomatic disorders
Cognitive behaviour therapy (cbt) is often the treatment of choice for a psychosomatic disorder. This therapy helps patients learn new ways to cope with and solve their problems as they gain a deeper understanding of their condition or circumstances. Patients will also learn to set realistic life goals and identify and change behaviours or thoughts that have negative effects on their lives.
Travelling is considered as a great opportunity to explore various culinary specialties. But the fact is it may not always be feasible due to health, personal choices, time, and finances. All these can be nullified with a single stroke and that is to eat own food. In addition, if the entire family is traveling together, then you should avoid eating outside food all the more as nobody wants to get sick, while on the go. Therefore, the key is to eat light, both before and during the journey.
What are the other benefits of eating light?
Now that you have made the choice to carry your own food, what are your choices?
Whatever you choose, make sure it should be light on the stomach, easy to pack, and also easy to open up and eat. Some of the options that you can consider are
Stay healthy and fit so that you can enjoy your traveling with the required energy and enthusiasm.
Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the person himself is aware that his fear is irrational but cannot overcome it. Hence, here are a few tips to overcome social phobia.
Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For an instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.
Here are 5 tips to instantly reduce your anxiety:
1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per research, doing meditation daily changes the neural pathways of the brain thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
2. Deep Breathing: A 5-minute breathing regime is a sure shot to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First, start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
3. Laugh Aloud: A good laugh is a nice way to shed off stress and anxiety. When you laugh chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off from the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
5. Trick your Anxious Thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiralling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay. There are strategies which you can try to help you keep anxious thoughts away.
a. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
b. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
c. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack.
There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.
A right amount of anxiety is good to keep you progressing on your goals and life; when it gets too high, things go helter-skelter. It is normal to get anxious and stressed at times. However, when the stress starts affecting your lifestyle, it might be an anxiety disorder. The irony is, more often, you may not know when it exceeds the limits that your body and mind can bear.
Read on to know a few symptoms when your anxiety has turned into disorder.
On a concluding note, it should be noted that if you are experiencing stress, there are various ways of tackling your problem. Seeking the help of a counsellor is an option. Furthermore, you can engage in relaxation and deep breathing techniques for easing the tension in the body. You can start with low-impact exercises such as swimming, gardening, walking, or jogging. Gradually, you can progress to high-impact workouts. These methods are effective for your overall well-being. Also, they can thwart depression because of the release of the ‘feel-good’ hormones known as endorphins.
Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.
Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive!
Anxiety and stress are the biggest roadblocks of sound sleep for many individuals. It is estimated that three out of ten individuals can’t sleep due to anxiety related disorders. The mind starts racing as soon one tries to sleep. The anxiousness results in increased restlessness, thereby, affecting sleep. Most adults face this problem at least once in a week. There are many individuals whose sleep is affected more than once a week due to anxiety.
A study revealed that more approximately 42 % women and 52% men find it difficult to focus on their work the very next day. In a case, anxiety affects your sleep occasionally, these simple methods would help you to do away with sleeplessness:
Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.