Anxiety Disorder Health Feed

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for these kind of problems, you have to work on your own, your will power, your mind and thoughts. You are too young. But due to certain reasons if you are thinking about to take medicines this is not a right decision, you have to take some extra care of yourself. I want to know the whole details about your problems. But I must say donã¢â€â™t depend on the medicines a...more

Pl adopt good diet and meditation (ahar, vihar etc according to ayurvedic philosophy). Some combos of pure herbs will give you confidence and sharpen the memory. Palpitations and ghabrahat may be solved by others. We can also impart coucelling by our associated expert who herself is expert in presentations etc. Very nominal fee. Pl send consent or talk by booking call on Lybrate.

Dear sir,
I strongly advise you to discuss it with your doctor. Only the doctor who prescribed you medicines is at better judgement of dosage of change of medicines and never ever stop medicines without consulting your doctor.
Depression also needs psychotherapy along with medicines for complete cure. I advise you to consult a therapist for counseling.

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the ...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Dear Lybrate user,
it must be hard going through these tough times. I would suggest that instead of medications you go for psychological counseling/therapy. Therapy will help you vent and deal with your concerns with certain strategies, skills and techniques. Therapy can empower you with life skills, help you cope and make you self- reliant. It'll also help you in the long term, and the skills you learn in therapy will help you deal with future stressful situations. It's important to face th...more

Good Day.. I can understand your concern. There reason for water retention or edema are many. In Ayurvedic terms its an imbalance of Water energy or Kapha in the body. Food, Medicine, your lifestyle, Thought/Overthinking/Depression etc can influence this factor.
So it's important to look at a holistic aspect to identify the reason behind this symptom.

Feel free to reach me online to understand the both physical and emotional symptoms to recommend suitable alternative solutions.more

Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Hi
There are psychotherapeutic methods which will surely help you to come out of social anxiety.Behavioural techniques are highly promising.
Bye take care