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Antisocial Behavior Questions
Asked for male, 28 years old from Ahmedabad
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Hi lybrate-user, considering your mild anxiety and ongoing sleep problems, it's crucial to explore therapeutic intervention as a viable and effective solution. A mental health professional can help you address the root causes of your anxiety, provide evidence-based techniques to manage it, and offer tailored strategies for improving your sleep. Therapy can be a safe and supportive space to work through your concerns, ultimately enhancing your overall well-being and quality of life. Please consid...more
1092 people found this helpful
Asked for male, 47 years old from Lucknow
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Visakhapatnam
Hello, greetings from your ayurveda wellness coach,
madam, try to follow these methods:
balanced diet: ensure she follows a regular diet with warm, nourishing foods. Avoid excessive caffeine, sugary foods, and processed items.
Daily routine: encourage her to maintain a consistent daily routine. Wake up early, practice pranayama, and incorporate meditation to calm her mind.
Stress management: teach her stress-reduction techniques like yoga and meditation. Shirodhara, an ayurvedic ...more
madam, try to follow these methods:
balanced diet: ensure she follows a regular diet with warm, nourishing foods. Avoid excessive caffeine, sugary foods, and processed items.
Daily routine: encourage her to maintain a consistent daily routine. Wake up early, practice pranayama, and incorporate meditation to calm her mind.
Stress management: teach her stress-reduction techniques like yoga and meditation. Shirodhara, an ayurvedic ...more
60 people found this helpful
Asked for male, 44 years old from Nagpur
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It is a very good step that you are taking medicines under supervision of a psychiatrist. Your doctor is definitely adjusting your medicines based on your symptoms. That your doses are reduced is a sign of progress. But do not stop your medicines yourself. Continue review with your psychiatrist. Let your doctor decide when to stop the medicines. Wish you speedy recovery.
Asked for male, 23 years old from Kolkata
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You are advised to seek counseling along with the medication for anxiety and depression. Life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger and fear. Exercise is very impor...more
1369 people found this helpful
Asked for male, 25 years old from Noida
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Asked for female, 34 years old from Srinagar
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Hi lybrate-user, seeking counseling in addition to medications can be highly beneficial for more effective results in managing your anxiety, depression, panic attacks, and sleep problems. Combining therapy with medication can provide you with a holistic approach to addressing your mental health challenges and help you work on underlying issues and coping strategies. It's important to collaborate with a mental health professional to determine the best treatment plan tailored to your specific need...more
515 people found this helpful
Asked for male, 35 years old from Visakhapatnam
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Asked for male, 24 years old from Muzaffarpur
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Your psychological problems of panic disorder can be removed by psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication. You can contact me for this on Lybrate website or direct contact me for this on mobile. Thank you.
1354 people found this helpful
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Asked for male, 40 years old from Anantapur
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