Antioxidants Tips

Ginger: Ginger is used widely in alternative medicine for its antioxidant anti-inflammatory properties.
Cinnamon: Cinnamon stimulate the production of sperm and testosterone, to improve sexual functioning.
watermelon seed; watermelon seed extracts have antioxidant properties and can protect sperm.
Aloe Vera: Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division.
Nutmeg: Nutmeg used to treat sexual dysfunction in males.
Clove: Clov...more

The Walnuts are one of the best plant sources of protein and are packed with fibre, Vitamin E & B, magnesium and antioxidants to name a few.

They offer quite a few health benefits-

- Improve functioning of arteries and balance cholesterol levels
- Omega 3 fatty acids in walnuts promote healthy brain function
- Helps cure insomnia
- Promote bone strength
- Eating the right amount of walnuts can prevent natural weight gain
- They are Packed with anti-cancer be...more

Healthy diet
We become what we eat. Fruits and vegetables contain powerful antioxidants that help protect the skin from the cellular damage caused by free radicals which are caused by smoking pollution and sunlight. Which can cause wrinkling and age spots
Eat a rainbow of colourful fruits and vegetables and aim for at leat five portions a day carrot sweet potatoes and lutein found in papaya and spinach are potent antioxidants important for normal skin cell development and healthy skin t...more

You will be amazed to know how many ills a single beetroot can vanquish! Beet is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C. It contains a great deal of fiber, carbohydrates, proteins and powerful antioxidants too. One of the major antioxidants present in the beetroot is ‘Betalain’, which is also responsible for its peculiar color.

Here are top 9 benefits of Beetroot-

1) Controls blood pressure
2) Builds immunity, figh...more

Make Use Of Whole Fruit...Its Red Juicy Pulp, Its Seeds, Its Rind ( While Layer Between Red Flesh & Green Outer Cover). Watermelon is full of nutrients. Rich In vit A,B6,VitC, Amazing Source Of Lycopene, Antioxidants & Amino Acids . But also make sure overeating of this fruit may cause side effects like Bloating, gases, indigestion, & might spike ur sugar levels.

To burn hat excess fat and flab, here's the recipe

Blenderize cucumber with skin, leeks, lettuce, broccoli, green lemon, wheat grass, cinnamon powder, mausambi and consume daily thrice and see the change. High antioxidant and phytonutrient rich drink to be consumed regularly. Good luck.

Dtn. Neetha dilip.

Ecovalley gree tea is certified organic & 100% pure green tea.
Have 2 cups per day (without sugar).
It helps in increasing metabolic rate thereby helps in weight loss, reduce cholesterol levels, increases immunity & antioxidants maintain good health & prevent diseases.

Health tips-nutrient-rich foods-avocado: this buttery green fruit contains more protein than any other fruit and is high in healthy monosaturated fats, folate, potassium, vitamin e and the antioxidant lutein. Those healthy fats contribute to better blood flow and reduced blood pressure, which yields better brain health.

Mushroom and immunity

Mushrooms have the power to kill viruses bacteria and yeast destroy cancer cells and even assist with nerve regeneration.
Mushrooms are particularly high in one unique antioxidant called ergothioneine has a specific protein transporter in the blood that is very important for human health.

Bitter gourd is rich in antioxidants and other helps to increase the immune system it acts like a proper defense system to fight against illness.

It is rich in fibre and thus prevents constipation and also cures stomach disorders by helping in stimulating secretion of gastric juices.