Antioxidants Tips

TIPS ON ANTIOXIDANT SUPPLEMENTS :

Why They are Needed?

The body produces its own antioxidant enzymes to keep free radicals under control. However, to produce sufficient quantities of these enzymes, it needs fuel in the form of antioxidant nutrients such as fresh fruits and vegetables.Dietary sources not always sufficient Unfortunately, few people nowadays consume sufficient quantities of these nutrients to boost their antioxidant defence systems. Not even a balanced diet guaran...more

This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.

Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.

Do you know?

Turmeric cleanses the liver and boosts metabolism. It is known to infuse the body with antioxidants and is also highly anti inflammatory in nature. It prevents cancer.

Skin breathes oxygen but the very oxygen it breathes can produce harmful effects by damaging cell DNA. So its imperative to have antioxidants to prevent aging and maintain skin youthfullness.

Green tea is one of the powerful antioxidants that is loaded with nutrients. Once you are done with green tea, don't throw your tea bags. Store them in refrigerator and put them on your eyes and relax.
Instantly you will be refreshed and feel relaxed.

Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.

Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.

Pomegranates have jewel-like seeds, they are also loaded with antioxidants. It solves several common baby problems like diarrhea, gastritis and teething pain. This juice can be given to your baby once she turns eight months and can enjoy the taste. Pomegranates have been eaten throughout history for their health benefits.

Vitamin e (almonds, broccoli, olive, sunflower oil or sunflower seeds) is a great source to protect your hair from the damage caused by the sun.
The antioxidants in the, can absorb the uv light from the sun and protect skin cells.