Antioxidants Tips

An anti-inflammatory diet high in antioxidants?like dark, leafy greens and colorful peppers?will translate to healthier gums and teeth.

Lemons are useful citrus fruits. They have rich taste, high vitamin c, antioxidants, b-vitamins, calcium and more, justto keep you in good health.

Brown rice is more nutritious than white rice as it's loaded with antioxidants, Thiamine, Niacin, Potassium, Vitamin - E and Fiber which are highly essential for our body to maintain Good Health.

Thirsty. Try minerals rich green coconut water, vitamin C rich home made fresh mint lemonade, antioxidant rich honey ginger tea and amapanna.

Grapes especially red ones are rich in flavanoid reservatrol which is 50 times more potent antioxidant than vitamin c or e and hence slows ageing.

In several studies, eating a healthy diet rich in antioxidants and certain vitamins has been shown to be associated with a reduced risk of cataracts or their progression.

Tip-have green tea after meals. Green tea is high in antioxidants and can help increase metabolic rate.

Boost your immunity naturally
Eat more and more antioxidants in your diet such as oranges amla etc - it will provide you energy and boost immunity

Gooseberries rich in antioxidants
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease

5 truths about protecting your eyes

Myth: Carrots are the best food for the eyes.

Fact: Carrots, which contain vitamin A, are indeed good for the eyes. But fresh fruits and dark green leafy vegetables, which contain more antioxidant vitamins such as C and E, are even better. Antioxidants may even help protect the eyes against cataracts and age-related macular degeneration. Just don't expect them to prevent or correct basic vision problems such as nearsightedness or farsightedn...more