Antioxidant Health Feed

NUTRILITE Hair Skin& Nail 1tab od
NUTRILITE Salmon Omega 1cap od
NUTRILITE Bio C 1tab 4times
all with meal

You can take it if you like it. The so -called anti oxidants and other essential nutrients are available in all types of fruits and vegetables in varying proportions. So it's not compulsory to take green tea. Instead have a balanced diet (more of organic or natural foods, with daily servings of fruits and vegetables. Exercise is also essential for the metabolism to be steady and regular. Learn Yoga and pranayam which are good for an effective balance between the mind and the body. You can also g...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hi, Lybrate user,
Underlying items can fulfil the need of your anti-oxidants: Whole grain, Nuts, Broccoli, spinach, beans, Sweet potatoes.
Graps (black) blueberries, Redberries,Oranges and Fish.
Small amount of tea, caffiene, green tea.
Meditation, Morning walk can help absorbing antioxidents.
Take, care.

High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according ...more

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plan...more

Hi lybrate-user, acne is a result of hormones.
Best way to keep them in check is to keep your face clean, use salicylic acid or glycolic acid based face washes,
increase your water intake,
don't pick on the existing ones,
continue intake of anti oxidants,
and don't stress.

Antioxidants are used to remove toxins from blood. One need a proper approach to treat psoriasis.
Only antioxidant can not solve the issue.
Psoriasis is genetic disorder triggered due to street and irregular life style.
We are treating psoriasis using ayurvedic medicines.
Psoriasis has three stages. First stage is when disease remain in skin and here are scaly patches.
Second stage comes when there is pitting in nails and in last stage it enter the joints and there is pain in...more

Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems.

Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days.