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Asked for male, 23 years old from Bangalore
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Antioxidants tips for antiageing - Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for male, 69 years old from Pondicherry
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Asked for female, 34 years old from Mumbai
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You can take it if you like it. The so -called anti oxidants and other essential nutrients are available in all types of fruits and vegetables in varying proportions. So it's not compulsory to take green tea. Instead have a balanced diet (more of organic or natural foods, with daily servings of fruits and vegetables. Exercise is also essential for the metabolism to be steady and regular. Learn Yoga and pranayam which are good for an effective balance between the mind and the body. You can also g...more
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi, Lybrate user,
Underlying items can fulfil the need of your anti-oxidants: Whole grain, Nuts, Broccoli, spinach, beans, Sweet potatoes.
Graps (black) blueberries, Redberries,Oranges and Fish.
Small amount of tea, caffiene, green tea.
Meditation, Morning walk can help absorbing antioxidents.
Take, care.
Underlying items can fulfil the need of your anti-oxidants: Whole grain, Nuts, Broccoli, spinach, beans, Sweet potatoes.
Graps (black) blueberries, Redberries,Oranges and Fish.
Small amount of tea, caffiene, green tea.
Meditation, Morning walk can help absorbing antioxidents.
Take, care.
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Asked for male, 26 years old from Patna
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