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Antioxidant Questions

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B.Sc. - Dietitics / Nutrition, Nutrition...read more

Dietitian/Nutritionist•Delhi
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antioxidant prevents body from free radicals. Antioxidants are abdundantly present in fruits and vegetables.
Asked for male, 23 years old from Bangalore
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MD - Homeopathy, BHMS

Homeopathy Doctor•Vadodara
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Start a multivitamin tablet like
Amway Nutrilite Daily. Best in class.
Take grape seeds extract and omega 3.
124 people found this helpful
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MBBS

General Physician•Mumbai
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Antioxidants tips for antiageing - Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for male, 69 years old from Pondicherry
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Diploma In Diet & Nutrition

Dietitian/Nutritionist•Hyderabad
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Anti oxidants build immunity and help in body repair, reduce aging and many other functions. You can get antioxidants from natural sources like fruits and veggies, plus from tea, coffee, chocolates, spices and herbs. No need to take supplements or from artificial sources.
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more

Dietitian/Nutritionist•Kolkata
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All colored & green leafy vegetables are rich in beta carotene (antioxidant). Ex- tomato, bell pepper, laal saag, spinach (palak), mint leaves (pudina), onion, broccoli, carrot, pumpkin,
Asked for female, 34 years old from Mumbai
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Surat
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NUTRILITE Hair Skin& Nail 1tab od
NUTRILITE Salmon Omega 1cap od
NUTRILITE Bio C 1tab 4times
all with meal
95 people found this helpful
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BHMS

Homeopath•Secunderabad
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You can take it if you like it. The so -called anti oxidants and other essential nutrients are available in all types of fruits and vegetables in varying proportions. So it's not compulsory to take green tea. Instead have a balanced diet (more of organic or natural foods, with daily servings of fruits and vegetables. Exercise is also essential for the metabolism to be steady and regular. Learn Yoga and pranayam which are good for an effective balance between the mind and the body. You can also g...more
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MBBS

General Physician•Mumbai
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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DHMS (Hons.)

Homeopath•Patna
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Hi, Lybrate user,
Underlying items can fulfil the need of your anti-oxidants: Whole grain, Nuts, Broccoli, spinach, beans, Sweet potatoes.
Graps (black) blueberries, Redberries,Oranges and Fish.
Small amount of tea, caffiene, green tea.
Meditation, Morning walk can help absorbing antioxidents.
Take, care.
99 people found this helpful
Asked for male, 26 years old from Patna
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BHMS, MD - Homeopathy

Homeopath•Delhi
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Hi lybrate-user, acne is a result of hormones.
Best way to keep them in check is to keep your face clean, use salicylic acid or glycolic acid based face washes,
increase your water intake,
don't pick on the existing ones,
continue intake of anti oxidants,
and don't stress.
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