Anti-Pollution Mask Health Feed

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

Hi Lybrate user, pimples /acne is infection & inflammation of glands which are present in skin of face. All this pathology happens due to bouncing teenage hormones & blood impurities. So it is advised to take proper medicines with expert advice. Follow these tips to reduce pimples - (but proper medicines are necessary)
- don't eat oily, spicy, sour food
- avoid fast food, junk food, fermented foods like idli, dosa
- avoid bakery products
- take 7 to 8 hours sound sleep
- wash...more

N95 itself is a WHO approved quality of mask to screen or filter air pollutants entry into air ways of humans.
Any brand is OK.
this can be used for one week.
Desirable to go for PULMONARY FUNCTION TEST for identifying early Lung changes.

Considering the very high pollution you need to use mask like N95 mask while going out in polluted areas

Hi, Take the below medicines Daa Syrup 1-0-1 daily for more info call us or take appointment through lybrate.

Light cough is due to your pharyngeal irritation secondary to pollution. All you need to do is to use a mask while going into the polluted areas. You can even take medicines to control your complaints in case of severity.

Please wear mask without any hesitation during travel. Many people have issue with smell of Diesel or Petrol. You have to find alternative as your exposure is not modifiable.

Plant more and more trees.
You cannot stop people from using vehicles/refrigerator or ac etc.
We need more and more trees to reduce pollution.

You can use mask. Drink plenty of fluids. Avoid dust. Smoke vehicle fumes. Do not smoke. Society and govt, should take green initiative.

its allergic problem, no permanent cure, 1tab sinarest hs, steam inhalation. Wear mask to avoid dust, it will help. welcome for er help.