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Asked for female, 42 years old from Patna
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These exercises can help you :-
Part One
1. Suck in your cheeks like a fish, with your lips pursed.
2. With your lips still pursed, smile as hard as you can. (Try and relax every other part of your face, like your eyes, while doing this.)
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.
Part Two
1. Repeat steps one and two from Part One.
2. This time, instead of holding the pose, try to wriggle or “pump” your cheek muscles up and down 12 times wh...more
Part One
1. Suck in your cheeks like a fish, with your lips pursed.
2. With your lips still pursed, smile as hard as you can. (Try and relax every other part of your face, like your eyes, while doing this.)
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.
Part Two
1. Repeat steps one and two from Part One.
2. This time, instead of holding the pose, try to wriggle or “pump” your cheek muscles up and down 12 times wh...more
Asked for female, 41 years old from Delhi
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Take half tablet orofer-xt once a day for a month and Few diet tips -
Not to eat fried food items and
Can eat
All green vegetables, moong , chana ,
Dal , rice etc
And
to apply ghee over chappati and don't apply oil over chappati
And
to drink milk mixed with turmeric powder twice a day
And
If possible eat eggs on alternate days
And
If possible in breakfast eat atleast one bajra ka rotla
And
Eat seasonal fruit
Not to eat fried food items and
Can eat
All green vegetables, moong , chana ,
Dal , rice etc
And
to apply ghee over chappati and don't apply oil over chappati
And
to drink milk mixed with turmeric powder twice a day
And
If possible eat eggs on alternate days
And
If possible in breakfast eat atleast one bajra ka rotla
And
Eat seasonal fruit
Health Query
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Dear lybrate-user,
You do not need to start any anti aging treatment right now, However you can start taking care of your skin at home by regular cleansing toning and moisturizing. Wash your face daily before going to sleep and use a good night cream. Most important is to start using a good sun screen of SPF 30 and apply it every day before leaving the house.
Regards.
You do not need to start any anti aging treatment right now, However you can start taking care of your skin at home by regular cleansing toning and moisturizing. Wash your face daily before going to sleep and use a good night cream. Most important is to start using a good sun screen of SPF 30 and apply it every day before leaving the house.
Regards.
Asked for female, 2 years old from Pune
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Dermatologist•Ahmedabad
Hello lybrate-user
I appreciate your awareness for starting an anti-ageing cream. Yours is a perfect age for starting it.
There are excellent Vit C containing anti-ageing creams available in the market. I can prescribe them for you after having a look a your skin. You may start an online consult for that.
You can start Vit E capsules. There is no issue in that.
Eat fruits and vegetables regularly, use a good sunscreen of atleast 30 SPF and do facial exercises-These things will de...more
I appreciate your awareness for starting an anti-ageing cream. Yours is a perfect age for starting it.
There are excellent Vit C containing anti-ageing creams available in the market. I can prescribe them for you after having a look a your skin. You may start an online consult for that.
You can start Vit E capsules. There is no issue in that.
Eat fruits and vegetables regularly, use a good sunscreen of atleast 30 SPF and do facial exercises-These things will de...more
Asked for female, 47 years old from Salem
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Frozen shoulder pain which is related to menopause- not necessarily
check up with gynecologist and if required blood test serum fsh to confirm.
check up with gynecologist and if required blood test serum fsh to confirm.
6 people found this helpful
Asked for female, 58 years old from new delhi
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Prasterone (intrarosa) is an intravaginal product used to treat moderate to severe dyspareunia due to vulvar and vaginal atrophy caused by menopause. The mechanism of action of intravaginal prasterone is not known, but it may involve local metabolism to estrogens and androgens. Pl talk by booking consultation slot. Simple things used with some simple efforts will be win win for you.
5 people found this helpful
Asked for female, 53 years old from Navi Mumbai
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Well it may be a symptom of menopause, wait for next one or two cycle then you can go for treatment.
9 people found this helpful
Asked for female, 28 years old from Bangalore
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I am sorry to hear about your concern but will be happy to assist you.
Bleeding after menopause is not normal, so take it seriously.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Bleeding after menopause is not normal, so take it seriously.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
16 people found this helpful
Health Query
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I am sorry to hear about your concern but will be happy to assist you.
In some cases, an amount of blood will remain in the uterus after the period has ended. When this happens, the uterus contracts to remove the extra blood. These contractions can cause cramping and may also result in brown or black spotting as the old blood is pushed out.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
In some cases, an amount of blood will remain in the uterus after the period has ended. When this happens, the uterus contracts to remove the extra blood. These contractions can cause cramping and may also result in brown or black spotting as the old blood is pushed out.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
16 people found this helpful
Asked for male, 55 years old from Vadodara
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I am sorry to hear about your concern but will be happy to assist you.
You may start missing periods as you approach the menopause. This is because oestrogen levels start to decrease, and ovulation becomes less regular. After the menopause, your periods stop completely.
Unprotected sex may lead to pregnancy also.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
You may start missing periods as you approach the menopause. This is because oestrogen levels start to decrease, and ovulation becomes less regular. After the menopause, your periods stop completely.
Unprotected sex may lead to pregnancy also.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
38 people found this helpful
Asked for male, 30 years old from Karimnagar
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Lipid myopathies (lm) are a group of muscular diseases with onset in all ages, due in most cases to enzymatic errors of lipid metabolism. Lm often, but not always, are characterized by lipid storage in muscle biopsy. Immunomodulatory/immunosuppressant drugs such as methotrexate, cyclosporine, tacrolimus, azathioprine, mycophenolate, rituximab and intravenous (ivig) or subcutaneous (subqig) immunoglobulin.
Corticosteroids such as prednisone or methylprednisolone.
Corticosteroids such as prednisone or methylprednisolone.
11 people found this helpful
Asked for female, 48 years old from Visakhapatnam
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
Asked for female, 42 years old from Bareilly
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I am sorry to hear about your concern but will be happy to assist you.
If you have a lot of hair on your chin or experience increased hair growth suddenly, it could be a sign of a hormonal imbalance. Excess body hair in unusual places or chin hair that's accompanied by other symptoms should prompt a visit to your doctor to find the cause.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
If you have a lot of hair on your chin or experience increased hair growth suddenly, it could be a sign of a hormonal imbalance. Excess body hair in unusual places or chin hair that's accompanied by other symptoms should prompt a visit to your doctor to find the cause.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
6 people found this helpful
Asked for female, 40 years old from Bhilwara
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Hi dear, you can use it for a year or two, no harm. Just get basic blood tests done and a sono-mammography. All should be normal. Further there are now excellent non contraceptive hormone replacement medicines available. You can try.
29 people found this helpful
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