Ankle Sprains Health Feed

Use ankle stabilizing belt which should reduce your pain.

In general, prp is dine to nourishment of the area where it is injected. Its commonly done in scalp for hair. If your ankle instability is due to ligament tera you have to go for a rehabilitation with the physiotherapists monitoring. Kindly refer with the nearby physiotherapists.

I have understood your concern about chronic ankle instability. See exercise and splitting are only available treatment for ankle instability. Muscles around ankle joint need to be strengthened. Hope you satisfied with the answer kindly feel free to ask again kindly provide feedback.

Over-Pronation can be treated conservatively with orthotic insoles that are designed with appropriate arch support to prevent the over-pronation. Stability shoes that feature a firm heel counter and wide soles help reduce over-pronation, as well

Go for mri or ct scan of ankle.
Counslt to physiotherpist.
Use ankle breaces.
Its may be ligament problm.

you can use lotion or massage cream cocco butter , vitamin E , sunlight avoid , massage it help to reduce pain

Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as nec...more

Ankle twist. Please take homeopathic medicine arnica 200- 5 times daily for 5 days. Consult me through Lybrate for further prescription and treatment. Rs149/

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

May it happens due to dislocation to ankle joint. I think you need consult with doctor and do x-ray and find the exact problem Or causes.