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Ankle Sprains Tips

How To Treat Ankle Instability?

Dr. R K Mathur 89% (10 ratings)
MS - Orthopaedics, DNB (Orthopedics), MNAMS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Jaipur
How To Treat Ankle Instability?

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

Swollen Ankles - Homeopathic Treatement For It!

Dr. Amlendu Tripathi 91% (218 ratings)
BHMS
Homeopath, Lucknow
Swollen Ankles - Homeopathic Treatement For It!

Your ankle may get injured at any point in time, sometimes it can be driven by sudden trauma or injury or it may find its virtual roots into such serious problems like venous insufficiency, arthritis, heart disease and so on. When a complaint of the swallen ankle is made by a patient, at first before prescribing anything homoeopathic treatment follows a procedure of detailed investigation to manage it.

There are basically two types of treatments for swollen ankles. In the case of swollen ankles aggravated by some kind of injuries, arthritis homoeopathic medicines work independently while if any vital organ is involved in the swallen ankle, homoeopathic treatment would act there as a support to other medicines.

Homoeopathic Remedies For Swollen Ankles:

The most effective homoeopathic medicines for swollen ankles are as follows-

  1. In the case of dropsical swelling over ankles: Apis Mellifica and Apocynum are the first to be named in this series. These are effectively used when one is found with dropsical swelling due to an accumulation of excessive fluids in the tissues. When the ankle gets swollen due to certain kind of injury it is preferable to use Apis Mellifica. On the other hand, dropsical swelling of ankles soon after cardiac diseases are likely to be treated with Apocynum.
  2. For Swollen Ankles Due To Arthritis: Where the ankle swelling is owing to arthritis, doctors generally prefer to prescribe Ledum Pal in such cases. The characteristic symptoms of this type of ankle swelling are hot and painful ankles. Ledum Pal has the reputation for working substantially in such cases.
  3. About The Top Grade Homeopathic Medicine For Swollen Ankles: Arnica is the most popular homoeopathic medicine for swollen ankle owing to injury. Arnica works wonderfully in resolving the swelling and reconciles the painful symptoms arising out of the injuries to the ankle.
  4. In Case Swollen Ankles Resulting From Sprain: Sometimes overstretching of the ligaments may lead to a sprain as the ligaments hold the joints in a place. Sprain ankle can be cured successfully with one of the most excellent homoeopathic medicines called Ruta. Besides curing sprain ankle, it also appears helpful in case of lameness or weakness in ankle joint. For its added effectiveness Ruta has been ranked among the best medicines for Swollen ankles.
  5. For The Ankle Swelling Due To Varicose VeinsIf the ankle swells due to the varicose veins, there is a medicine called Hamamelis which works very fast in treating ankles swelled for varicose veins. If swelling happens due to varicose veins you may have come through the symptom like cutting pain.

Though at the end it should be mentioned that homoeopathic treatment for swollen ankle should be begun only after consulting a specialist in this field.
 

Homeopathic Treatment For Swollen Ankles!

Dr. Obaidullah Nayaghar 89% (97 ratings)
BHMS, Diploma In Emergency Medicine, MD - Homeopathy
Homeopath, Belgaum
Homeopathic Treatment For Swollen Ankles!

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor
  12. Some medications, including calcium channel blockers, steroids or even antidepressants

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.

Ankle Instability - 6 Ways To Mange It!

MBBS, MS-Ortho, FRCS, DNB
Orthopedist, Delhi
Ankle Instability - 6 Ways To Mange It!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

2326 people found this helpful

What Is Flat Feet?

Dr. Radhika A (Md) 92% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
What Is Flat Feet?

What is Flatfeet?

The absence of an arch is known as flatfeet. It allows your entire foot to touch the floor when you stand up. All children are born with flat feet. After the age of three, children begin to develop an arch. It is also known as Fallen Arches.

Symptoms of Flatfeet-

  • Foot pain, particularly in the heel or arch area
  • Difficulty standing on tiptoe
  • Swelling along the inside of the ankle 

Causes of Flatfeet-

  • Hererditary
  • Abnormal foot development, either due to genetics or cerebral palsy

Risk factors of Flatfeet-

Diagnosis of Flatfeet-

Diagnosis of Flatfeet involves the following tests:

  • Physical exam
  • X-ray of feet

Treatment of Flatfeet-

  • Homeopathic Treatment of Flatfeet
  • Acupuncture & Acupressure Treatment of Flatfeet
  • Psychotherapy Treatment of Flatfeet
  • Conventional / Allopathic Treatment of Flatfeet
  • Surgical Treatment of Flatfeet
  • Dietary & Herbal Treatment of Flatfeet
  • Other Treatment of Flatfeet


Treatment of Flatfeet-

Homeopathic Treatment of Flat Feet-

Homeopathy may help supportive and relieve complaints like pain and swelling. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines that can be used for treatment of are:

  • Calc
  • Calc P
  • Guaj
  • Stron C
  • Sulph

Conventional / Allopathic Treatment of Flatfeet-

In the allopathic treatment of flatfeet, over-the-counter pain relievers are prescribed until the pain subsides. Over-the-counter arch supports may help relieve the pain caused by flatfeet.

Surgical Treatment of Flatfeet-

If you are experiencing disabling pain from a severe posterior tibial tear, you may need tendon surgery.

Dietary & Herbal Treatment of Flatfeet-

  • Avoid coffee
  • Avoid excess salt
  • Other Treatment of Flatfeet
  • Exercises to stretch the Achilles tendon may help
  • Maintain healthy weight

 

1 person found this helpful

How Homeopathy Can Help In Treating Swollen Ankle?

Dr. Minhaz Nisar 93% (239 ratings)
BHMS, Diploma in Nutrition and Health Education (DNHE), CNCC
Homeopath, Bhopal
How Homeopathy Can Help In Treating Swollen Ankle?

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor
  12. Some medications, including calcium channel blockers, steroids or even antidepressants

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.

3697 people found this helpful

Ankle Instability - Managing It The Right Way!

Dr. Subhash Shalya 87% (46 ratings)
MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
Ankle Instability - Managing It The Right Way!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

2462 people found this helpful

Ankle Instability - Know The Causes And Symptoms!

Dr. Atul Mishra 86% (17 ratings)
Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Ankle Instability - Know The Causes And Symptoms!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

All About Ankle Instability

Dr. P. Sharat Kumar 88% (112 ratings)
FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
All About Ankle Instability

Ankle instability is often caused by damage to the lateral ankle ligaments. This typically causes strain and in further severe forms results in injury to the ligaments. This may further cause a feeling of instability in the ankle and eventually predispose the individual to get recurrent ankle sprains even with very minimal twists.

Symptoms: The symptoms of ankle instability include weakness and wobbliness in the ankle or a continuous feeling of falling down while walking on uneven surfaces. People with ankle instability often experience the feeling of rolling outwards or giving way. Sometimes, after the initial injury that led to the condition of the unstable ankle, patients often feel that something has not been right ever since that injury causing them to frequently lose their balance. The condition may result in the swelling of the ankle and increased vulnerability towards twists or sprains resulting from the weakness in the ankle and its inability to support the body weight.

Treatment: More often than not, patients with ankle instability may be treated without surgery by merely supporting the muscles that control the hinge joint of the ankle. This is done using supportive braces or shoes to reduce the threat of frequent ankle sprains and by avoiding activities that involve higher risk.

The treatment for ankle instability involves a range of exercises that focus on the strengthening of muscles to account for the balance provided by the ligament formerly. If pain is encountered while performing specific activities, patients are advised to use a tape or special shoes while performing the activity. If the problem still persists and goes extreme, the individual is recommended to opt for a surgery.

The surgical intervention for ankle instability can be categorized under anatomic reconstruction and peroneal substitution ligament reconstruction. The former aims to allow the stretched or torn ligament to heal in a shortened position by using the individual's own tissue or a cadaver tendon. In the latter, the torn ligament is completely replaced by using another tendon from the patient's own ankle.

Both the methods have their own pros and cons and the choice of a particular method is dependent on the physician after careful examination of the individual case. In most cases, the patient is advised physiotherapy or exercise and surgery is, but rarely advised. Even after the surgery, patients are asked to undergo a variety of exercise techniques and therapy. In case you have a concern or query you can always consult an expert & get answers to your questions!

5323 people found this helpful

Know What Can Lead To Swollen Ankles!

Dr. Nandini Joshi 88% (10 ratings)
DHMS, CCH, CGO, CSD
Homeopath, Mumbai
Know What Can Lead To Swollen Ankles!

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

  1. Trauma
  2. Injury on ankle
  3. Sprained ankle
  4. Venous insufficiency
  5. Lymph edema
  6. Arthritis
  7. Heart disease
  8. Kidney disease
  9. Liver disease
  10. Infection
  11. Tumor

Some medications, including calcium channel blockers, steroids or even antidepressants

 

Homeopathic treatment for swollen ankles
The main treatment for swollen ankles actually requires a great deal of investigation in the field of homeopathic genre. Each and every case is investigated thoroughly and also analysed to a huge depth before prescribing any kind of homeopathic medication. The swollen ankles which are caused due to injury, sprain and arthritis can be independently handled by a homeopathic treatment. But in case of any other serious organ injury, homeopathic medicines are mainly used for treatment along with other kinds of advanced medications. Homeopathic medication should be considered only after consulting a good physician. Self-medication must be strictly avoided.

 

Some of the homeopathic medicines for treating swollen ankles include the following:

  1. Apis Mellifica and Apocynum: Apis Mellifica and Apocynum are considered to be the best medicines for dropsical swollen ankles, also referred to as edema. Here the swelling is caused due to excess water retention or even due to water accumulation in the tissues.
  2. Ledum Pal: If you are experiencing swollen ankles due to arthritis, Ledum Pal is your go-to homeopathic medicine. In such cases, the affected person usually experiences painful and hot swollen ankles.
  3. Arnica: Another medicine of all times, especially for swollen ankles, is Arnica. It is the most effective medicine for swollen ankles caused due to an injury. Arnica works in a wondrous way to reduce the pain and the swelling of the ankles from injury which are bruised and feel sore to touch.
  4. Ruta: Ruta is primarily prescribed for swollen ankles resulting from sprain. A sprain is defined as the overstretching of the ligaments, mainly in the area of joints.
  5. Hamamelis: This homeopathic medicine, which is highly effective in treating swollen ankles, primarily caused due to varicose veins or venous insufficiency, is Hamamelis. It is the best rated medicine among its category.

If you are suffering from a swollen ankle, neither be indifferent it to, nor delay its treatment for long. It is recommended that you consult an experienced homeopathic practitioner to get the best medicine for your condition.

4867 people found this helpful
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