Ankle Sprain Tips

An ankle sprain can make life miserable. A sudden twist or stretching (due to incorrect walking, incorrect posture, wearing high heels, walking on an uneven and rough surface, exercise, games) can result in ligament(s) tear (partial or complete tear), affecting the ankle. An ankle sprain is often confused with a twisted ankle. However, the two are different as chalk and cheese. A sprained ankle can be extremely painful, taking few weeks to months to heal completely (depending on the severity).more

Swollen ankles are very common among older people. Sometimes even young people suffer from this disease. There can be many possible reasons for swollen ankles. Some of the main and most relevant causes for swollen ankles are as follows:

Trauma
Injury on ankle
Sprained ankle
Venous insufficiency
Lymph edema
Arthritis
Heart disease
Kidney disease
Liver disease
Infection
Tumor
Some medications, including calcium channel blockers, steroids or even...more

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with ti...more

Are you suffering from rheumatoid arthritis and looking for an effective treatment? You can choose homeopathic treatment as it is natural and is free from any side effect. Rheumatoid arthritis is a form of autoimmune disease, which causes inflammation of the joints. The inflammation can be chronic and does not subside on its own. It leads to destruction of your joint tissues. Here are some top homeopathic medicines, which are used for treating rheumatoid arthritis:

Causticum: This is on...more

Ankles, feet and fingers often swell a little in pregnancy as your body is holding more water than usual.


Towards the end of the day, the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot. The gradual swelling isn't harmful to you or your baby, but it can be uncomfortable.


Avoiding and Easing Swollen ankles:
Try to:
avoid standing for long periods
wear comfortable shoes
do ...more

Pregnancy is a normal life function that many women go through. Yet, this is a function or a part of life where one has to take special care of one s health and condition as there are many biological changes that happen in one s body. Swollen legs and ankles are a common part of one s pregnancy. This condition is most commonly known as edema and it usually occurs when fluid collects in the tissue. This in turn happens when the blood chemistry changes and the fluid gets routed to the tissue. This...more

If you are suffering from a swollen ankle, you can opt for homeopathic treatment. Swollen ankles are commonly caused because of factors such as trauma, ankle injury, ankle sprains, arthritis, steroids, certain medicines, lymphedema, venous insufficiency and many others. There are various homeopathic medicines, which are commonly used for treating swollen ankles occurring due to different reasons.

Here is a list of the top homeopathic medicines for swollen ankles:

Apis Mellifica...more

Dr. Chirag dalal



Https://www. Lybrate. Com/mumbai/doctor/dr-chirag-dalal-orthopedist-1

Ms - orthopaedics

14 years experience 800 - 1000 at clinic 500 online

Having earned his Ms. In orthopaedics from mgm medical college navi mumbai in 2008, Dr. Chirag dalal is a superb orthopedist. His patients have benefited greatly from his extensive knowledge in treating joint issues. Dr. Dalal is a specialist in knee pain and has re...more

Dr. Rakesh kumar



Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs

22 years experience 500 - 650 at clinic 500 online

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Dr. Rakesh kumar mbbs and m. Ch is an orthopedic doctor with 22 years of experience in the field. He has worked at anuraksha specialised orthopaedic clinic for the last 12 years and has been treating patients with knee pain, joint stiffness...more

Knee pain is not just something that elderly people experience or often complain of. In fact, knee pain is a condition that can affect any individual person at any age. You should also know that joint pain in general is something that a lot of people suffer from, but it is especially common in the knees.

As we age, we might start to experience aches and pains in our joints due to tissue degeneration. Knee joint pain, for instance, can be caused by overuse of the join...more

1. Dr. S d I ranjit

Https://www. Lybrate. Com/bangalore/doctor/dr-s-d-i-ranjit-orthopedist? lpt=ps-srp

Mbbs, dnb-orthopedics/orthopedic surgery

18 years of experience 0 550 at the clinic.

He is a specialist in orthopaedic medicine and works in the medical field as a joint replacement surgeon and an orthopedist hand surgeon. In addition, he is a board-certified paediatric orthopedist, an expert in laser therapy, a skilled arthroscopist and knee replacement surg...more

1. Dr. Jitender pal singh

Https://www. Lybrate. Com/delhi/doctor/dr-jitender-pal-singh-orthopedist

Mbbs, Ms. - (orthopedics)

12 years of experience, rs. 600 in clinic, rs. 400 online

Dr. Jitendra pal singh is a renowned orthopedist who treats patients suffering from chronic pain, injuries to the hip, ankle, and knee, as well as a number of other disorders. At the moment, he is employed at the bone and joint clinic, which is located in the punjabi bagh neighbou...more

For people who are athletes or have a family medical history involving osteoporos, at some point of your life you will have to suffer through knee injury. There are certain training programs which help you to prevent yourself from any kind of knee injury. The training could be different for a different person depending upon the body structure and preference of the person. The training could be flexibility exercises, agility drills, strength training and plyometric training. ;...more

Anterior cruciate ligament (acl) is one of the strongest bands of tissue that helps to connect our thigh bone (femur) with our shinbone (tibia). Acl injuries mainly happen to sportspersons, sports which involve sudden and unexpected stops or changes in direction, jumping and landing have high risk of causing acl injury. For example hockey, basketball, football, downhill skiing etc.
It has been observed and noticed that mostly a pop sound is felt or a" popping" sensation is felt in the knee w...more

घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more

घुटना शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है। यह आपके शरीर का पूरा भार उठाता है। इसी के सहारे आपकी दिनभर की गतिविधियां जैसे बैठना, चलना, और दौड़ना संभव हो पाती है।इसीलिए जब आपका वज़न बढ़ता है तो घुटनों में दर्द की शिकायत भी बढ़ती है। पहले घुटनों के दर्द की समस्या अधेड़ उम्र में शुरु होती थी पर अब युवा और बच्चे भी इससे अछूते नहीं हैं। क्योंकि घुटनों के दर्द के पीछे अब कोई विशेष आयु नहीं बल्कि आपका अस्वस्थ्य लाइफस्टाइल भी ज़िम्मेदार है।आज हम आपको घुटनों की समस्या से उबरने और उन्हें मज़बूत कर...more

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?

There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more