Ankle Pain Treatment Health Feed

Plantar fasciitis is the inflammation of a tissue underneath the ankle bone, which causes intermittent pain and discomfort. It affects a whopping 10 million people in India every year. Those aged 40 and above are at a higher risk of being affected by the condition.

Causes Of Plantar Fasciitis-
Plantar fascia is the soft tissue under the ankle bone, which connects the ankle bone to the toes and facilitates movement. If the fascia gets inflamed, the condition is known as Plantar fasci...more

It's due to plantar fascitis, get it treated thr physiotherapy and analgesics and ice packs application twice daily will help.

That might be due to or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

Take an opinion of a doctor / orthopaedic surgeon so that the reason for the pain can be known. You can also start homeoupathy for her as it is holistic in its approach and helps natural healing without any side-effects. You can contact me for a private consultation if needed.

I think you have achillies tendinitis, this is very common in player. U consult physiotherapist. Msg me I will guide you.

Could be due to lack of vitamin b12. Please consult with me on my private chat window for video consultation and full treatment details.

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

Dear Lybrateuser,
- Apply cold water pack for 5-10 min twice a day to reduce pain
- wear an ankle support while walking
- get an x-ray ray done to rule out any bony problem
- if still pain is there take a pain relief tablet 2-3 times a day after meals till pain subsides.

Your Symptoms are an indication of Acute Disc Prolapse, you will require an MRI of the back to confirm the diagnosis. Since the pain started in the calf area, you will have to rule out deep vein thrombosis by doing a Doppler test. If the pain is due to Disc prolapse, than one could prevent recurance of the pain by taking proper Back School Programme.