Ankle Pain Treatment Health Feed

Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.

Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. Guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing.
Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillo...more

If you could provide with more details of exact area of pain it would have been better. But never the less it could be plantar fascitis or heel spur or any tendon around ankle that is inflammed.
1. Wear soft footwear throughout the day
2. You can also wear heel cups if heel is paining
3. Get assessed by a physiotherapist for footwear modification
4. Contrast treatment* alternately dip your feet in hot and cold water for 2 mins each. Totaly 12 to 15 mins.

hello lybrate user, there are various causes of ankle pain like sprain (pain due to twisting of ligament which connects bone and muscle), strain (tear of ligament), arthritis, Achilles tendonitis,( painfully inflammation of achilles tendon which connects muscles to back of heel bone), etc..;among this Achilles tendonitis is most common in youngsters. it causes due excessive running, uncomfortable running shoes etc.
take homeopathic treatment for ankle pain.it's safe, natural and holistic w...more

YOur father may have osteoarthritis and need treatment for it He can do oil massage and place hot water bags after massage

Use following Homoeopathic medicine
1.Arnica 1M / 1D HS
2. Ledum pal 200 BD
3. Ruta 30 TDS for 1 week. Then inform me.

Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.

Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Rotational movements of body while your foot is firmly holding the ground can cause stretching of ligaments of ankle and knee joints. This may be the cause of your pain. Wear comressiin bandage around ankle and avoid sudden, brisk rotatory movements while fieldinf, jumping or running.