Ankle Pain Treatment Health Feed

Rest rice no weight carry no ankle bending no sex if do maintain your posture wax bath therapy for 20 days then 4 hrs no water.
Ankle binders and use soft sole shoe all time and forever gabapax oinment using 4/5 times in a day aceclo Mr. after breakfast ×10 days absolute dm 100 tablet after launch ×10 days uprise d3 60k once in a week for 2 months if you take at 5 am then 2 hrs no food n water then brush at 7 pm lupirtin capsule after dinner × 20 days ultrasonic therapy for 10 days over the ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Without seeing the reports or radiological investigation we cannot suggest much.
But before going for replacement, you should try everything.

Dear Nikhil

Sprain or deep tissue injury or ligament tear can cause the pain. i recommend you to take rest. I have some wonderful Pain management serum that can help you to reduce pain.

before that I need to have a consultation with you for complete understanding of the case.

Kindly come in for a tele converstation pl.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Taking...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

You can definitely undergo ultrasound and it will have good results. Try ice for the timebeing for next 10 days and alongside you can also do ultrasound therapy.

Respected Lybrate user. You just tell your problem but don't ask remedy for your problem. Please consult physio therapist and take physiotherapy in your problem and must be take adequate nutritional diet for take suggestions to your gynecologist.

Respected Lybrate user. Solution of your problem is to consult a haematologist .or gen. Surgeon doctors. Those have to guided is surgery required or not.