Ankle Injury Treatment Health Feed

Hello, you are suffering from a disease called aamvat in ayurveda. Its recovery depends upon a healthy metabolism and proper digestion. Its best to consult a near by qualified ayurved specialist for help.

Knee arthritis can be painful and debilitating. For osteoarthritis (oa) of the knee, self-care early on can often help significantly. It is important to stretch and strengthen the surrounding leg muscles to provide more support and reduce stresses around the joint. The following best bet exercises will help you get started on your path to feeling stronger, more flexible and more active. Remember: exercise should not be painful – if you experience pain, discontinue and consult with your physician...more

Go for x ray of knee
avoid cross leg sitting ground sitting and stairs climbing
apply hot pack and volini gel
counslt to physio
do regular exercises advised by physio
thnks.

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•do...more

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation.
Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet w...more

Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. For fluid in the knee you need to aspirate the...more

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.