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Ankle Injury Treatment Questions
Asked for male, 23 years old from Rewari
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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As far as any Scientefic evidence goes calcium will not lead to diabetes. Diabetes is mainly due to the insulin requirement unfulfilled.
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
84 people found this helpful
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Try to meet an orthopaedician and get it examined and if it's necessary get some investigations done, to rule out any abnormalities or malformations or any non healing fracture. Based on which go for the management.
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Please Apply plaster And follow RICE
R for rest
I for Ice
C for compression
E for eLevation
till there Is no pain.
R for rest
I for Ice
C for compression
E for eLevation
till there Is no pain.
29 people found this helpful
Asked for male, 26 years old from Shillong
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
110 people found this helpful
Asked for male, 26 years old from Shillong
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You can take arnica 30-4 times/day and Ruta 200-2 times/day for reducing pain, stiffness and swelling.
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Asked for female, 37 years old from Gurgaon
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
55 people found this helpful
Asked for female, 26 years old from Bangalore
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Hello dear when this happens is important. If it is recently in few days back 2-3 days then you have to apply ice over there so swelling will reduce also pain too, then apply diaclofinac ointment and the last apply creab bandage so you will recover fastly. If you have any questions or queries please feel free to contact me privately.
37 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Hi, Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
86 people found this helpful
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