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Asked for female, 24 years old from Kolkata
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Asked for male, 44 years old from Bangalore
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Lipids in food are broken down into fatty acids (FA) in the duodenum by lipase enzyme and bile
And
Than in small intestine all the FA enter the enterocyte cells and in the cells TG are rebuild with cholestrol and protein to form chylomicrons
And which are excreted from the cells in to the lymph system and than in blood vessels and used by the tissues for energy purposes and extra TG are stored in the liver
And
Than in small intestine all the FA enter the enterocyte cells and in the cells TG are rebuild with cholestrol and protein to form chylomicrons
And which are excreted from the cells in to the lymph system and than in blood vessels and used by the tissues for energy purposes and extra TG are stored in the liver
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Asked for female, 42 years old from Delhi
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for male, 43 years old from North Goa
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Hello
Some tips for reducing triglycerides :-
1) Lose some weight.
2) Limit your sugar intake.
3) Follow a low carb diet.
4) Eat more fiber rich foods.
5) Do some exercise regularly.
6) Avoid trans fat.
7) Increase your intake of unsaturated fats.
8) Take proper meals.
9) Take proper sleep.
10) Don't skip meals.
Some tips for reducing triglycerides :-
1) Lose some weight.
2) Limit your sugar intake.
3) Follow a low carb diet.
4) Eat more fiber rich foods.
5) Do some exercise regularly.
6) Avoid trans fat.
7) Increase your intake of unsaturated fats.
8) Take proper meals.
9) Take proper sleep.
10) Don't skip meals.
Asked for male, 46 years old from Mumbai
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Hello Mr. lybrate-user. Your triglyceride level is very high. It means you have been taking food which is very rich in saturated fat. High triglyceride levels may lead to atherosclerosis of arteries which in turn may lead to blockage of arteries. I would advise you to follow a very strict diet and avoid eating oily and greasy food. Also you will be required to take medicine for reducing the triglyceride level. If you want a prescription for that you can message me or consult your physician.
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Asked for female, 42 years old from Delhi
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Asked for male, 30 years old from North Goa
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Asked for male, 19 years old from Kota
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