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Asked for male, 29 years old from Bokaro
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Its too high. U need to start medicines. Also do thisu can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-densi...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-densi...more
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Asked for Male, 31 years old from Bangalore
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Hello, There are many reasons for tiredness and low physical activity.
But yes high trigylceride is also one of the cause at this range you need to take proper diet plan by dietitian and exercise which will help to reduce your triglycerides.
If you want you can take proper online consultation, diet plan and exercise plan with me for lowering trigylceride.
But yes high trigylceride is also one of the cause at this range you need to take proper diet plan by dietitian and exercise which will help to reduce your triglycerides.
If you want you can take proper online consultation, diet plan and exercise plan with me for lowering trigylceride.
Asked for male, 43 years old from Delhi
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Asked for male, 34 years old from Angul
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Asked for male, 57 years old from Jamshedpur
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Asked for female, 51 years old from Navi Mumbai
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Asked for male, 24 years old from Srinagar
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This occours usually due to poor diet. Triglycerides are manufactured in liver from wheat rice sugar jaggery and alcohol present in diet. Reduce these items, increase traditional health foods like nuts, non veg, butter yoghurt etc. Exercise, or fish oil can also help control triglycerides. High triglycerides is not a disease, just an indicator that diet is restricted to cheap, unhealthy foods.
Asked for female, 25 years old from Salem
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