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Asked for male, 65 years old from Pathanamthitta
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Asked for female, 37 years old from Jhansi
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To prevent future heart attacks
Live a Healthy Lifestyle
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your ri...more
Live a Healthy Lifestyle
Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables.
Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your ri...more
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You need to maintain weight according to the BMI standard for your height and age, stop midnight snacking as it just worsens your weight problem and cholesterol problem. For diet kindly consult a dietitian for a detailed diet chart for a healthy heart diet which should contain fruits, fibres, vegetables, salt restriction and avoid fried, sugary and saturated fat containing food.
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Dear Dipak , hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* Guidelines for better recovery
- Discuss with your doctor about the change of the molecule .
- Strict dietary control .
- Regular walking , exercises , YOGA help great .
- Avoidance of stress , anxiety .
- Manage to have regular sound sleep of 8 hours .
- Avoid smoking , alcohol if using .
Hope this clears your query .
Wishin...more
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* Guidelines for better recovery
- Discuss with your doctor about the change of the molecule .
- Strict dietary control .
- Regular walking , exercises , YOGA help great .
- Avoidance of stress , anxiety .
- Manage to have regular sound sleep of 8 hours .
- Avoid smoking , alcohol if using .
Hope this clears your query .
Wishin...more
106 people found this helpful
Asked for male, 73 years old from Nashik
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Asked for Male, 68 years old from Chennai
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Asked for Male, 20 years old from Hyderabad
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The various precautions include :No smoking, regular exercise: 75 minutes intensive or 150 minutes moderate exercise each week, don’t grow obese, or lose weight if overweight, if diabetic, strict diabetes control, strict blood pressure control, use platelet aggregation inhibitor drugs e.g. Aspirin
most would greatly profit from being on a statin, avoid much heavy exercises.
most would greatly profit from being on a statin, avoid much heavy exercises.
67 people found this helpful
Asked for female, 48 years old from Mumbai
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