Anger Management Health Feed

I think your having anxiety disorder, wake up early go for walk or jogging regularly, do yoga, take proper nutrition, need proper homeopathic treatment for this purpose.

You need to control mind by doing meditation and yoga. You also need to go for a counselling and read books and listen to music.

You need to get mind control and do meditation and yoga. Try to control your thoughts and actions.

Hi, I wish I could help you by giving some suggestions.
Overthinking, insomnia and severe anger issues are all rooted deeply and need to be worked upon. In all three of them - psychotherapy and counselling along with relaxation exercises, a good sleep hygiene and efforts to work on yourself will matter greatly. Counselling along with medication do wonders and helps in removing the dependency on drugs slowly.
If there is a full acceptance of these issues, counselling will help you tremend...more

Don't think much about the wrong thing done by others to u, because it's their karma not urs, so you should not waste your time by thinking about that, wake up early go for walk or jogging, do yoga, do meditation, make urself bzyy in your work as much as you can, with this you need proper homeopathic treatment.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

You have to be little bit cooperative with us. We ll counsel and suggest changes in food and normal routine. I ll ask some questions. Almost nil or very little herbal combo may be given which you may get locally also. Pl consult or book audio call.

Dear lybrate-user,
sulpitac is a major tranquilliser. You need not take it for anger or headache. Please consult a psychiatrist to diagnose your headache and anger. If the diagnosis is schizophrenia, the psychiatrist may prescribe sulpitac or another major tranquilliser. It is not a over the counter tablet.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Write every single day.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga.
For more details you can consult me.

Hello, greetings from your ayurveda wellness coach, there are many causes for getting anger. After understanding your complete health history or medical history, an experts like us can design you with some tasks and if you fulfill them, along with proper diet and medication, this issue can be resolved.
One of the best steps is anger management and if you can adopt to this, you can get rid from your anger issue.
There are some methods which can be planned for you like chart preparation, a...more