Anger Management Tips

From the perspective of a brother-sister relationship

The relationship between siblings is quite a special one; they share the same childhood, in the same home, with the same parents. Having each other s back, sharing and keeping all the secrets. But just like every relationship, even this one has its ups and downs. Even though there is a protective, caring and an affectionate relationship between the brother and sister, yet at times there are various differences that occur within the r...more

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to u...more

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship s best interest.

This is because no matter how much you love and respect each other, it mi...more

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly st...more

The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life. If you prefer to fight depression without drugs, however, there are many simple, effective strategies to try, especially if you re dealing with a passing case of the blues or a situational depre...more

Mental illness affects the patient as well as the immediate family. Once the affected member has been diagnosed with a mental illness, his family members find it difficult to accept this situation. They are in a state of denial. This state later gives way to feelings of frustration, resentment, anger and helplessness.

To overcome these feelings, it is important for the family to move beyond the mental illness of its relative and not away from him. The family members must accept the real...more

Relationships are either delicate or strong, depending upon the bonding you share with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

Ho...more

In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment.

To avoid that from happening, there are certain approaches that will help you overcome your frustration:

Be present in the mom...more

Psychological disorders such as familial trouble, personality or childhood disorders, anxiety or depression are more common than we think. If not treated timely they can result in in terminal diseases. Therefore it is important to consult the best psychologist in Bangalore. Here is list of top 10 psychologist in Bangalore:

1. Ms. Sandhya C

M.Sc - Psychotherapy

Ms. Sandhya C is a Psychologist with 4 years of experience and is one of the most trusted Psychologists in Ba...more

Some extra care along with regular medicines will definitely relieve your physical as well as mental concerns during festivals.

Along with festival preparations, it is necessary to remain fit and healthy. With adequate precautions and the essential medication, you can safely wipe the troubling diseases and enjoy the celebrations. Do not restrict yourself from sweets or let the noise pollution worry you; keep yourself healthy and go ahead with a bang.

The sweet tooth

If...more