Anger Management Tips

You might think, as a parent, that if you behave strictly then your child will become well-behaved. But research and studies have shown that the opposite happens. Strict parenting leads to children who behave worse than others and they suffer from low self-esteem.

Some other reasons why being strict is harmful:

Never learning self-regulation: Responsibility and self-discipline have to be learned by the children themselves. When you put harsh limits on them, they never learn sel...more

Childhood is bliss, and naturally, it is the ardent desire of every parent to help their child develop as well-rounded adults. However, it can be highly disconcerting if a young child behaves in a defiant, uncooperative manner with extreme hostility towards you. If this is the case, then you must consult with a psychiatrist to find out if your child is suffering from a behavioral disorder which is typically characterized by repetitive and persistent behavior for at least 6 months and more, which...more

Mental Health is all about mental and emotional well-being. Being mentally healthy means being at peace from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other medical health professionals. Instead, they are taken to astrologers, or tantriks and some are even punished for being crazy.

In ...more

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.
Future Consequences-
A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survi...more

Low mood refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. Low mood is a very common emotion you might have experienced at least once during your lifetime. But if Low mood is chronic and long lasting for you, then it indicates that you are suffering from clinical depression.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. Most people live with a number of symp...more

You might think, as a parent, that if you behave strictly then your child will become well-behaved. But research and studies have shown that the opposite happens. Strict parenting leads to children who behave worse than others and they suffer from low self-esteem.

Some other reasons why being strict is harmful:

Never learning self-regulation: Responsibility and self-discipline have to be learned by the children themselves. When you put harsh limits on them, they never learn sel...more

Diagnosis & Management of Behavioural Disorders in Children

Disruptive behavioural disorders are complicated and may include many different factors working in combination. For example, a child who exhibits the delinquent behaviours of Conduct Disorder may also have ADHD, Anxiety, Depression, and a difficult home life.

Diagnosis methods may include:

Diagnosis by a specialist: Paediatrician, Psychologist or Child Psychiatrist.
In-depth Interviews with the parents, c...more

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to u...more

गुस्सा एक भाव है जिसकी उत्पत्ति तब होती है जब कोई चीज हमारे हिसाब से न हो या जबरदस्ती किया जाए. जब आप अपने गुस्से का इजहार कर देते हैं तब तो यह ठीक होता है लेकिन जब आप इसे अपने अन्दर दबाए रहते हैं तब यह खतरनाक होता है. गुस्सा बुरा है लेकिन ये हमेशा नकारात्मक नहीं होता है. लेकिन गुस्से को नियंत्रित या समाप्त करना बेहद जरुरी है क्योंकि इससे कई बार हमारा जीवन तबाह हो जाता है. इसलिए आइए गुस्सा को कम करने के कुछ उपाय जानते हैं.

1. स्ट्रेस बॉल
स्ट्रेस बॉल आपके मांसपेशियों पर दबाव बनाकर उन...more

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be contro...more