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Anemia Tips

Anemia - How To Get Rid Of It?

Anemia - How To Get Rid Of It?

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Haemoglobin is the main part of red blood cells and it binds oxygen. If you have few or abnormal red blood cells, or your hemoglobin is low, the cells in your body will not get enough oxygen. Anemia can last temporarily or for a long-term, and it can range from mild to severe. If you suspect you have anemia, see your doctor immediately because it can be a warning sign of a serious illness. A person who has anemia is called anemic.

Sign and symptoms of anemia: Because a low blood cell count decreases oxygen delivery to every tissue in the body, anemia can cause a variety of signs and symptoms. It can also worsen the state of any other underlying medical condition. If anemia is mild, it may not cause any symptoms. If anemia is chronic, the body may adapt and compensate for the change. In this case, there may not be any symptoms until anemia becomes more severe. Anemia signs and symptoms may vary depending on the cause of the condition. These may include fatigue, weakness, pale or yellowish skin, irregular heartbeats, breathlessness, dizziness, chest pain, cold hands and feet, and headache.

Causes of anemia: Anemia occurs when your body doesn’t have enough red blood cells. This can happen if:

  1. Your body doesn’t make enough red blood cells: The bone marrow is essential for the creation of red blood cells. A number of diseases can affect the bone marrow, including leukemia, where too many abnormal white blood cells are produced. This disrupts normal production of red blood cells.
  2. Bleeding causes you to lose red blood cells more quickly than they can be replaced: Iron deficient anemia is the most common type of anemia which often falls into this category. It is caused by a shortage of iron, which most often results due to blood loss. Blood loss can be acute and rapid or chronic. Rapid blood loss can happen at the time of surgery, childbirth, trauma, or a ruptured blood vessel.
  3. Your body destroys red blood cells: Red blood cells have a lifespan of 120 days in the bloodstream but they can be destroyed or removed beforehand. In one type of anemia, the body’s immune system mistakenly identifies its own red blood cells as a foreign substance and attacks them. Excessive red blood cell breakdown can also occur due to infections, the use of certain drugs, snake or spider venom, severe hypertension, and in the case of clotting disorders.

Treatment of anemia: The treatment of anemia varies greatly. First, the underlying cause of anemia needs to be identified and corrected. Most of the times, iron supplements will be needed to correct iron deficiency. In severe anemia, blood transfusions may be necessary. Vitamin B12 injections are necessary in some cases who are suffering from a specific type of anemia.

Prevention of anemia: Many types of anemia can’t be prevented. But iron deficient anemia and vitamin deficient anemia can be avoided by having a diet that includes a variety of vitamins and nutrients, including iron, folate, vitamin B12, and vitamin C.

Symptoms Of Iron Deficiency!

Symptoms Of Iron Deficiency!

Symptoms Of Iron Deficiency!

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Iron Deficiency - 4 Things You Can Do To Prevent It In Children!

Iron Deficiency - 4 Things You Can Do To Prevent It In Children!

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children who have certain health conditions, such as chronic infections or restricted diets
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Inflammation of the tongue
  5. Difficulty maintaining body temperature
  6. Increased likelihood of infections
  7. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
  2. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  3. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to your child's doctor about oral iron supplements.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. If you wish to discuss about any specific child related problem, you can consult a specilized pediatrician and ask a free question.

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Haemoglobin - Diet To Enhance It!

Haemoglobin - Diet To Enhance It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body include:

• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin:

  1. Consume iron-rich food products: According to the National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful to your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
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World Sickle Cell Day - What Should You Know?

World Sickle Cell Day - What Should You Know?

World Sickle Cell Day is observed each year on June 19th to raise the public awareness regarding this disease and its treatment methods. Sickle Cell disease is an inherited transmitted deformity/abnormality of haemoglobin. It is an inherited form of anaemia. This abnormality generates changes in the shape of red blood cells from round to crescent, which reduces the oxygen carrying capacity and slows down the flow of blood to various parts of the body.

Generally, red blood vessels are round and flexible, passing easily through the blood vessels. The red blood cells become sticky and rigid in sickle cell anaemia. Sickle cells last 10 to 20 days, which causes anaemia because of the disorder of red blood cells, while healthy red blood cells could live up to 120 days.

Millions of people around the world are affected by Sickle Cell Anemia. There is no specific cure for this disease as Sickle cell anaemia is not contagious, it is hereditary. Sickle cell anaemia is named so for the reason that red blood cells are crescent-shaped or sickle-shaped, and anaemia signifies lack of blood. There is a difference between iron-deficiency anaemia and sickle cell anaemia.

Symptoms

Sickle Cell Disease (SCD) has many symptoms which includes: serious anemia, episodes of suffering, additionally a range of complications, heart failure, dizziness, chronic kidney disease (CKD), acute chest syndrome (ACS), chest pain, gallstones, pulmonary hypertension, immune deficiency, paralysis or stroke, splenomegaly, joint damage mainly in the hip joint, foot ulcers, delayed puberty, retinopathy, and endocrine disorders.

Diagnosis

Sickle Cell Disease is diagnosed by blood tests.

Treatment

Bone marrow transplant or stem cell transplant in patients usually below the age of sixteen is the only available cure for the disease.

Aim of the World Sickle Cell Day

The aim of the World Sickle Cell Day is to support and promote research for the patients in order to help them upgrade their overall quality of life to the maximum possible extent. It also aspires to increase awareness for sickle cell disease disorder in the general public so that they know how to deal with patients suffering from the disease. Moreover, the World Sickle Cell Day has the objective of raising awareness of the importance among generations of pre-marital screening to lessen the transmission of Sickle Cell Disease.

Target Groups for Awareness Programs

Though it is desirable that everybody knows about Sickle Cell Disease, the target groups for the awareness programs include health decision-makers, sickle cell anaemia sufferers and their families, health organizations and associations, people who are planning to get married, and the health workers including health educators, physicians, and nurses.

On the World Sickle Cell Day, different societies provide advocacy, information, and advice for raising awareness. They also provide educational and welfare grants, support services, annual children’s holiday, home help, hospital visits, mentoring and befriending through holding talks, assisting into research and training, lobbying for better service provision, patient education seminars, and campaigning.

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Addison's Disease - How To Administer It?

Addison's Disease - How To Administer It?

The adrenal glands, which sit above the kidneys, are very important to your body as they secrete many important hormones. These hormones are required to regulate many functions within the body. The two most important hormones that these glands produce are ‘cortisol’ and ‘aldosterone’. When your body suffers from the condition of Addison’s disease, the glands end up producing very little amounts of these hormones. This will result in many functions in the body being adversely affected.

How do you know your loved one is suffering from Addison’s disease?

Addison’s disease develops over time and doesn’t happen immediately. However, you would be able to notice some of the following symptoms:

  1. Drop in blood pressure which may result in fainting as well

  2. Development of darker skin due to hyperpigmentation

  3. Development of hypoglycemia or low blood sugar

  4. Unexpected weight loss and a decreased appetite in general

  5. Craving for salt

  6. Extreme fatigue

  7. Irritability and depression

  8. Vomiting, nausea and diarrhea

  9. Muscle and joint pains

  10. Abdominal pains

Of these, if you start seeing a combination of frequent hyperpigmentation, muscle and joint pains, nausea, vomiting, abdominal pain, extreme fatigue and unexplained weight loss, you should take your loved one to the doctor immediately as these are telltale signs of Addison’s disease.

Diagnosis

There are no ways to self-diagnose this disease as it requires proper medical tests. Some of the medical tests that may be advised for this are:

  1. Blood tests: These are done to measure the levels of sodium, potassium and cortisol in your blood.

  2. ACTH tests: This is a test to determine the exact levels of ‘cortisol’ in your blood and whether it is being produced normally or not.

  3. Hypoglycemia test: This is a test to measure whether adrenal glands are producing enough hormones to regulate insulin. If blood sugar is low, it will indicate problems with the adrenal glands.

  4. Imaging tests: Other tests, such as CT scans may also be prescribed to detect problems within your adrenal glands.

Steps to manage Addison’s disease

  1. Pay regular visits to your doctor: This is very important along with regular tests and checkups as other dependent functions may be damaged and suddenly become life-threatening. It may fall on you to take your loved one to a doctor regularly for this reason.

  2. Carry bracelets which have your medical information: If your loved one has a tendency to faint due to the problems caused by Addison’s disease, it is important that you ensure they always carry bracelets with medical information with them. This way, strangers will be able to recognize the problem and get help quickly in emergency situations.

Always keep extra medications: This is a very important point as missing a couple of daily doses and medication can result in sudden deterioration of your loved ones’ condition. Have all other forms of administering medications handy as well such as syringes among others.

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Anemia & Pregnancy - How Can Former Affect Latter?

Anemia & Pregnancy - How Can Former Affect Latter?

Anemia refers to a medical problem which is characterized by a lack of red blood cells that carries oxygen to the different body parts in the body. This condition can cause many adverse effects on the functioning of tissues and organs because of the insufficient oxygen reaching to them. But anemia during pregnancy can lead to many serious problems such as reduced birth weight, premature baby.

Anemia is a condition which can be easily treated once diagnosed and helps in having healthy motherhood.

Anemia in pregnancy is very common due to the fact that red blood cells are produced in more number because of the supply of nutrients to the growing baby. If this condition can be detected early by the gynaecologist, then it can be easily treated. But if this condition goes untreated, then it can cause bad health conditions to the mother as well as the baby.

The researchers have found that there are around 400 different types of anemia that can be caused during pregnancy but the three major forms of anemia during pregnancy are:

  • Iron deficiency anemiaIt is the most common form of anemia in which there is an iron deficiency during pregnancy. The iron is an essential micronutrient that is responsible for carrying oxygen to the different cells and tissues from the lungs. Also, iron helps in storing oxygen in muscles and using it whenever required.
  • Folate deficiency anemia: Folic acid is a very essential vitamin which helps in preventing any defects in the formation of the neural tube during pregnancy. Doctors recommend expecting ladies to take folic acid supplements and food rich in this vitamin such as green leafy vegetables, bananas, leafy vegetables etc.
  • Vitamin B12 deficiency anemia: It is a very essential vitamin which helps in the production of red blood cells so as to keep the oxygen flow in a regular manner. Some women prefer to take vitamin B12 supplements in their diet but if the vitamin does not get processed by the body, then it may cause a deficiency of this particular vitamin.

There are various symptoms that can be prevalent during anemia in pregnancy which are as follows:

  • Difficulty in breathing
  • Pain in chest
  • Concentration problems
  • Heart-related problems
  • Dizziness and fatigue

There can be various causes of anemia such as lack of iron because the deficiency of iron can cause hindrance in the supply of blood to the developing fetus. Those women who have heavy blood flow during menstruation can cause heavy loss of red blood cells and hence it can lead to lack of blood in the body.
Therefore, one should always consult a gynaecologist so as to treat the anemia during pregnancy.
 

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How To Treat Iron Deficiency (Anemia)?

How To Treat Iron Deficiency (Anemia)?

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However there are some general symptoms which can be noticed in most people. Some of these are:

1. Pale appearance of skin - Many people exhibit this symptom where their skin appears to be pale as there is a reduced amount of oxy - hemoglobin in the skin.
2. Physical weakness, light headedness and fatigue - This is a general symptom, which many tend to suffer from and complain about. Fatigue and weakness may come in very quickly even with the slightest effort.
3. Hair loss - Many women may complain about hair loss due to Iron deficiency  anemia.

Some other symptoms are -
a. Breathlessness
b. Constipation
c. Missed or irregular periods
d. Numbness or burning sensations
e. Depression
f. Tinnitus among others

Causes of Iron deficiency anemia
The primary cause of Iron deficiency anemia is the lack of iron in the diet which causes the hemoglobin in the blood to be reduced. Some of the patients may still have Iron deficiencyanemia as they have developed gastrointestinal disorders which prevents the absorption of nutrients like iron within the body.

How to treat Iron deficiency anemia

Diet related anemia can be easily cured or controlled with changing diets. Inclusion of certain foods within the diet can easily reverse the Iron deficiencies. Some of the food items that help with deficiencies are:
1. Fortified cereals
2. Green dark leafy vegetables
3. Poultry items
4. Eggs
5. Meat
You may also require certain iron supplements if you have certain underlying conditions which is causing issues with iron absorption.

How to prevent Iron deficiency anemia

It is important, especially for women to go for regular checkups to your doctor and also a hemoglobin check up. Your doctor or dietician can tell you to include certain foods in your diet that include folate, iron and vitamin B 12 so that the level of hemoglobin in your blood can be maintained at healthy levels.

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Iron Rich Foods For Vegetarians!

How to improve iron levels in vegetarians?

  1. Dark green leafy vegetables
  2. Garden cress seeds (Halim)- have 1 glass lemon water and add a tea spoon of seeds.
  3. Nuts and seeds (cashew, almonds, pine nuts, & macadamia nuts; hemp seeds,flaxseeds, pumpkin & sesame seeds)
  4. Pearl millet or bajra
  5. Rice flakes or poha (squeeze lemon on top)
  6. Organic soy beans Quinoa
  7. Lentils
  8. Chickpeas and black-eyed peas
  9. Tofu, tempeh, or natto
  10. White Mushrooms
  11. Dark chocolate


How to increase iron absorption from plant foods as it is non-heme iron unlike heme iron found in non- vegetarian foods?

  1. Eat vitamin C rich foods like citrus fruits like lemon, orange, sweet lime; guava, green chillies, etc.
  2. Limit tea/ coffee intake
  3. Soak, sprout and ferment grains & legumes as it improves iron absorption by lowering the amount of phytates naturally found in these foods.
  4. Also include lysine rich foods like legumes and quinoa as it can improve iron absorption.
  5. Use a cast iron pan as it provides 2-3 times more iron than non-iron cookware.

एनीमिया के लक्षण - Anemia Ke Lakshan!

एनीमिया के लक्षण - Anemia Ke Lakshan!

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन हमारे बॉडी से रेड ब्लड सेल्स का निर्माण करता है. रेड ब्लड सेल्स हिमोग्लोबिन का निर्माण करती हैं. हिमोग्लोबिन हमारे बॉडी में प्राण वायु ऑक्सिजन को फेफड़ों से लेकर हमारे ब्लड में पहुंचाता है. फिर ब्लड में संचरण करते हुए ऑक्सिजन बॉडी के अन्य हिस्सों में जाता है. लेकिन जब हमारे शरीर में आयरन की कमी होती है तब लाल रक्त कोशिकाओं के उत्पादन में कमी आती है और इससे हिमोग्लोबिन में भी कमी आ जाती है. इस अवस्था में हमारे शरीर में ऑक्सिजन की भी कमी हो जाती है जिसे हम एनीमिया या खून की कमी कहते हैं. इसमें हमें थकान और कमजोरी महसूस होने लगता है. आइये इस लेख के माध्यम से हम एनीमिया के विभिन्न लक्षणों पर एक नजर डालें.

एनीमिया के लक्षण-

थकान होना: -
एनीमिया के मरीज को बिना कोई परिश्रम किए थकान का अनुभव होने लगता है. जाहीर है इसका कारण शरीर में खून की कमी है.

त्वचा का पीला पड़ना: - इस बीमारी के पीड़ितों की त्वचा का पीला पड़ना भी सामान्य रूप से नजाजर आ जाता है.

आंखों के नीचे काले घेरे: - जिन लोगों को भी एनीमिया की शिकायत होती है उनके आँखों के नीचे काले घेरे भी नजर आते हैं. इसलिए आँखों के नीचे काला घेरा नजर आना भी एनीमिया का एक लक्षण है.

चक्कर आना: - एनीमिया के मरीजों को अक्सर ही खून की कमी के कारण चक्कर आने की परेशानी से गुजरना पड़ता है.

सीने में दर्द: - एनीमिया पीड़ितों के सिने में दर्द भी इसका एक लक्षण है.

लगातार सिर में दर्द: - यदि किसी व्यक्ति को अकारण ही लगातार उसके सर में दर्द होने लगे तो ये भी एनीमिया का एक कारण हो सकता है.

तलवे और हथेलियों का ठंडा पड़ना: - एनीमिया पीड़ितों के तलवे और हथेलियों का ठंडा पड़ना भी इसका एक मुख्य लक्षण है.

शरीर में तापमान की कमी: - यदि बिना किसी खास कारण के किसी व्यक्ति के शरीर के तापमान में कमी होने लगे तो ये भी एनीमिया का ही एक कारण हो सकता है.

कौन होता है आसानी से इसका शिकार?

यदि इसे नजरअंदाज किया जाए तो प्राकृतिक कारणों से महिलाएं इसकी आसान शिकार बन जाती हैं. दरअसल, महिलायों में पीरियड्स और प्रेगनेंसी के दौरान महिलाओं के बॉडी में नैचुरल रूप से कई ऐसे परिवर्तन होते हैं जिनसे महिलाओं में एनीमिया जैसी स्थिति उत्पन्न हो जाती है. प्रेगनेंसी के दौरान बॉडी को अधिक मात्रा में विटामिन, मिनरल और फाइबर आदि की जरुरत पड़ती है. जबकि इस दौरान ब्लड में आयरन तत्वों की कमी होने से शारीरिक कमजोरी बढ़ सकती है. जबकि पीरियड्स के दौरान ब्लड ज्यादा निकल जाने के कारण भी एनीमिया होने का जोखिम बढ़ जाती है. ब्रेस्टफीडिंग कराने वाली माओं को भी एनीमिया होने का जोखिम रहता है. वजन कम करने के लिए डाइटिंग कर रही लड़कियां भी इसकी शिकार हो सकती हैं. कुछ अन्य कारणों से भी महिलाओं या पुरुषों में हो सकता है, जैस पाइल्स या अल्सर के कारण भी एनीमिया हो सकता है. अब तो पर्यावरण में मौजूद हानिकारक तत्व भी एनीमिया का कारण बन रहे हैं.

बचने के उपाय-
एनीमिया कोई बिमारी नहीं है लेकिन इसके कारण कई अन्य बीमारियाँ हो सकतीं हैं. इस समस्या को जड़ से खत्म करने के लिए संतुलित और पोषक तत्वों से भरपूर डाइट लेना बहुत महत्वपूर्ण है. इसको सही होने में कम से कम छह महीने का समय लगता है. यदि आप एनीमिया से बचना चाहते हैं तो आपको मांस, अंडा, मछली, किशमिश, सूखी खुबानी, हरी बीन्स, पालक और हरी पत्तेदार सब्जियां जैसे आयरन युक्त आहार आदि का सेवन अवश्य करना चाहिए. आयरन युक्त आहार तभी असरदार है जब उसके साथ विटामिन सी का भी सेवन किया जाता है. विटामिन-सी के लिए अमरूद, आंवला और संतरे का जूस का सेवन करें.

इन आहारों से होती है खून में वृद्धि-
कई ऐसे आहार हैं जिनका इस्तेमाल ब्लड में वृद्धि करने के लिए किया जा सकता है. इनके उपयोग से भी आप एनीमिया के खतरे को कम कर सकते हैं.
1. चुकंदर - यह आयरन का सबसे बेहतर विकल्प है. इसको रोजाना खाने में सलाद या सब्जी के तौर पर शामिल करने से बॉडी में खून की कमी नहीं होती.
2. हरी पत्तेदार सब्जी - पालक, ब्रोकोली, पत्तागोभी, गोभी, शलजम और शकरकंद जैसी सब्जियां सेहत के लिए बहुत अच्छी होती हैं. वजन कम होने के साथ ब्लड भी बढ़ता है और पेट भी ठीक रहता है.
3. सूखे मेवे - खजूर, बादाम और किशमिश को खूब खाना चाहिए. इसमें आयरन की जरुरी मात्रा होती है.
4. फल - खजूर, तरबूज, सेब, अंगूर, किशमिश और अनार खाने से खून बढ़ता है. अनार खाना एनीमिया में काफी फायदा करता है. रोजाना अनार का सेवन करें.

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