Amino acids Health Feed

Hello lybrate user, exercise is the best thing you can do to achieve good health and physique. You can continue your routine without much worry. As far as supplements are concern try to take natural proteins such as egg white or if you are taking protein supplements than make sure they are free from steroids. You are drinking adequate amount of water, just try to increase time of cardio exercise or running in you gym schedule. You can continue with this schedule.

Best to take natural supplement of protein rich diet such as 8 to 10 eggs per day and one full chicken along with nuts, fruits, chapatti dal and other routine food.

You are not gaining weight because your liver not working normally. You take Liv 52 syrup 1to2 spoon 30 minutes before lunch end dinner for a month end take Ķeva protein powder 10g in water juice or soup mix end take it with breakfast for a month than consult me.

1) your weight and level activity need to be known to answer this
2) As veg food may not give all the amino acids , it is good to take supplements

It is absolutely safe to take multivitamins and minerals as supplement. Avoid taking more than its daily required dose else it will not be utilized by the body and thrown away.

Fetal weight at 32 weeks should be 1700grams, continue taking the above medicines, your wife should also take a healthy protein rich diet ,beetroot juices and do regular exercises to increase fetal weight.

I will suggest you to Get your blood checked for CBC creatine and follow up with reports and we can assess whether do you really need any medicine supplements including steroid and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one baj...more

Why Should a Man Use Alpha Lipoic Acid?

When a man is interested in good penis care, he will often reach for appropriate cleansers, moisturizers and a good penis health cr me. But before he chooses any old cr me on the shelf, he needs to look closely at the ingredients to ensure they really are what his penis needs. One of those must-have ingredients is alpha lipoic acid, an antioxidant that is crucial for keeping a healthy penis in great shape.

Understanding alpha lipoic acid<...more

Hello, why you want to take these much supplements! If you're totally fot and fone then go for nutrients natural sources.

Dear lybrateuser,
-For proteins you can have dairy products like milk, yogurt, paneer, buttermilk, beans, lentils, pulses, soy products, sprouts.