Amino acids Questions

Bcaa are a type of amino acid. Amino acid is building block of protein. Bcaa are generally recommend for muscle building. However a normal protein supplement has a combination of bcaa and amino acid. But a specific supplement has more concentration of bcaa which is now days recommended for muscle building.

Hello mr, my personal advice dont go for weight gain supplements. Instead take boiled egg weekly four times, raw egg weekly twice, pulses daily 2 handful, less of carbohydrates n more of protein when you are eye in any body building competition. Otherwise eat healthy and do workout.

Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help...more

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more

Instead of taking any type of supplements do take care of your diet exercises and daily life style if you keep healthy physically and mentally you don't look old don't let the age come in your mind

You can go for following remedy it will help you
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning
causes:
insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
the liver, muscles and fat cells.
This is very helpful.

Lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables.
Drink atleast 10-12 glasses of water.
Avoid drinking calories in form of juices and carbonated drinks...more

Whey protein .Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate
Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor.
Isolate: 90% protein, or higher. Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster.

Dear Lybrate User,
Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again.
Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur.
Hair loss have many...more

Many of these gym products also contain anabolic steroids to give quick result. These often cause hair fall as well as Acne.