Asked for male, 63 years old from Yamunanagar
Avoid costipating foods like biscuits, bread and bakery items. Include more leafy vegetables and fruits in meals. Drink Luke warm water often.
Avoid stress, tension,anxiety and work pressure.
Practice pranayama and yogasanas as which relive the problem.
Take following medicines.
Abhayarista 20 ml -20 ml with equal warm water.
Avipattikar choorna 1tsp-1tsp -1tsp with 30 ml of warm water for 10 days.