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Dear , Hesitation in public speaking or introversion is not agorophobia. Understand. A diagnosis with the given details is not possible. I request you to post a private question to me with as many details and symptoms as possible. I am happy to help. Take care.
333 people found this helpful
Asked for male, 26 years old from Srikakulam
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Hi lybrate-user,
if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder.
First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that...more
if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder.
First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that...more
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Asked for Male, 26 years old from Bangalore
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Asked for male, 27 years old from Amravati
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Asked for male, 36 years old from Faridabad
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Asked for Male, 37 years old from Ahmedabad
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Panic attack comes mainly due to underlying anxiety disorder. You should understand your anxiety and it becomes easy for you to manage anxiety and panic attacks. Along with medicines, you need psychotherapy, meditation and breathing. Take care.
Asked for male, 27 years old from Delhi
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Hello, Lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal.
* Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life.
* your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. ...more
* Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life.
* your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. ...more
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