Agitation Tips

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more

While the world has always been faced with large-scale tragedies, we have to admit that we now live in a space where these are thrown at us (mostly in the face) without too much control about it. These could terrorist attacks, the stampede at religious places, floods, earthquakes, derailed trains, retained hostages, landslides, etc. The list is growing too long and is only set to increase. Whether we like it or not, each of these events is covered in minute detail and flashed as news and there i...more

Often children are seen as resilient and capable of bouncing back from almost any situation. Traumatic experiences can however lead to long-lasting and severe effects that might stay even in their adult lives if they aren t dealt with. Trauma might result from any such thing that can disrupt their safety and leave them vulnerable. These include verbal, sexual or physical abuse, an unstable environment, domestic violence, separation from parents, bullying, severe illness, or invasive medical proc...more

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

Post-traumatic stress disorder is a serious mental health condition that can affect every aspect of a person s life. With proper management, therapy and support, this disorder can be successfully treated.

PTSD Causes -
Researchers usually believe that post-traumatic stress disorder is not caused by any single factor. Rather, a variety of predispositions and risk factors, work together that leads to the development of PTSD following a traumatic event. The most commonly cited causes ...more

The pressing urge to do loads in a short span of time, to plan living in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one set before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one wi...more

We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more

We all know about the heartbeat, which is produced by the opening and closing of the valves in the heart, which in turn controls our blood flow. There is a regular pattern to this beat, and when, due to various reasons, it becomes irregular, it is known as arrhythmia. Atrial fibrillation, known shortly as AFib, is one of the common types of arrhythmia.

Why AFib: The heart has an electrical impulse system, which controls the opening/closing of its valves. Due to various changes, be it li...more

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it.

However, in school/college, your friends tend to be influential and with the intention of impressing them or fitting in , you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/co...more

We spend the majority of our time in office. Naturally, the atmosphere of the office affects the way we perceive things around us - our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if it is not so, what can you do?

Shift: Staying in a negative space will pull you down and harm you. If possib...more