Agitation Tips

World Mental Health Day is celebrated on 10 October. It is an international day for global mental health education. Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

Skin graft is a form of a surgical procedure, which involves removal of the skin of a particular region of the body and transplanting it to a different body portion or to a separate individual. Grafting is usually recommended by the doctor if the patient has suffered from extreme burns or the protective layering of the skin of that particular region has been damaged because of extreme illness, bed sores sustained infection on the skin or repeated injuries. Grafting is also recommended as a proce...more

Doing eye focusing exercise. Focus on black dot for 5 t0 15 minutes daily. Sit in front of black dot in the chart made by you.

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

If you are feeling tired, easily angered, increased aches and pains, restlessness, inadequate sleep, decreased or increased sleep. You could be undergoing psychological fatigue due to the events around the carona epidemic

In the event of the International Nurses Day, let us admire how brave and selfless nurses all over the world are. They are our most important line of defense against illness. They dedicate their lives to aiding the sick and the ailing. And sometimes this exposes them to grave dangers. But still, they carry on with their duties relentlessly, even if it means endangering their lives. Nurses are true superheroes.

Let us look at the many workplace hazards that nurses have to contend with-more

Nursing is a noble profession and those in this field are nothing short of superheroes. Whether your job involves taking care of the sick and ailing in the General Ward, assisting the surgeon in the OT, or attending to a critically injured patient in the ICU, long hours, heavy workload, physically demanding tasks, and emergencies all these may put you in a stressful situation at work. In due course, burn-out and stress can affect your physical and mental health, even career.

Here are ...more