After Stopping Smoking Health Feed

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

1. Add more fiber to your food: Fiber is cruci...more

Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost.
More women have underlying causes of hair loss than men. These include treatable conditions like
anemia and thyroid disease and polycystic ovary syndrom.
first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient.
1. Eat colourful fruit...more

Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene.

1. Proper Brushing

One of the e...more

There are various psychological as well as medication based methods available to quit smoking, and results are the best when both of these approaches are combined. Nicotine replacement therapy, in addition to motivation enhancement therapy, would be advisable. Please get in touch with a psychiatrist for the above.

Suggested coping skills for smoking cessation
The five D’s to handle Urges·
• Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk
• Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you.
Consult a deaddiction specialist/psychiatrist for further course of action.

Even one or two cigarettes are harmful. Nicotine tabs are available but may not be in flavors you desire. Nicotine chewing gums are also there. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the ...more

For cough take syp ascoril-D 2.5 ml twice a day and get a xray chest done along with Genexpert test for sputum and revert back with reports

Hello,
take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

You start drinking pomegranate's juices which helps erectyle dysfunction and premature ejasculation. It also helps growth concentration, density os sperms go for morning walk followed ny free hand exercises have nutrisous diet.

Weakness or anaemia may also be the cause so don't panic. Go for a check up and treat accordingly.
Take sufficient amount of fluids also as summer also causes weakness.
Take balanced diet.