After Stopping Smoking Health Feed

Smoking is habitual condition isse Aap khud ke will power se Chodsakte hai or medicine ka bhi isme role hota jab aapki body smoking ke demand Kare us time Aap apne mind ko other Cheez me lagaye or sath he Koi ilaychi sauf mug me le med. Se bhi unki I have khatam hoti hai or body iski demand Karna band kar deti hai lekin agar Aapke man chodne ke icha nai hui to Aap nai chod sakte.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do meditation everyday to quit smoking.

It is safe to stop smoking at once. Your peripheral circulation may also begin to improve during this time. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings. When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed b...more

Pregnancy is one of the most wonderful journeys in a woman s life. However, one must remember that there are several dos and don ts linked to it. You can t lead an undisciplined life and expect a healthy outcome. Your pregnancy has to be systematically dealt with. You have to give up on a lot of habits that could pose a risk to the health of your growing foetus. Here are some tips to have a healthy pregnancy:

Quit smoking: If you are a regular smoker, it s time to quit smoking. You must...more

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

Pregnancy is a time in woman s life where you need to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you will give yourself the best chance of having a problem free pregnancy and a healthy baby. Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.

See your doctor as soon as possible: As soon as you find out you're pregnant, get in touch with your Gynaecologist or family ...more

You can stop smoking if you keep on trying. No one can predict the exact time of your death if you continue smoking. Each cigarette can cut short your life by 5 minutes, if that is of any help. You can judge for yourself with the following data: Summary: (Source: Center for Disease Control and Prevention)

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
• More than 10 times as many U.S. citizens have died prematur...more

No it a pain due to gasses in abdomen take following remedies it will be subside 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more