After Quitting Smoking Symptoms Health Feed

CHEST PAIN in your case may be due to

1.acidity.

2. severe anxiety

3. muscular problem

But in your case it seems to be due anxiety

Is history of any trauma / breathing difficulty also

is pain only at one point?

is burning chest also +

i need to take detail history for further management

This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of c...more

Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourse...more

Yes it can recover
drink plenty of water
take more fresh fruit and vegetables
Daily do 40 minutes running and yoga

Dear friend, congrats you have a strong willpower, but some time you loose your confidence. I assure you that nothing will go wrong when you quit smoking.
This is a false belief that withdrawal of smoking causes any damage.
But what happens when you quit, a low confidence again provokes to restart.
Here what should be done, just take few deep breaths and a glass of cold water and lemon juice and sip this slowly.
Spend 10, _15 min.
Try to engage your mind in any work, play wit...more

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------m...more

Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.

Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cau...more

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.