After Quitting Smoking Symptoms Health Feed

Dear, Welcome to Lybrate. Smoking and drinking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. Yo...more

Hello. You should focus on remaining abstinent from smoking. Keep clear from tobacco and rest let the natural healing take place. Thanks.

If you are concerned about the health of your heart, one of the primary and most important things to do is quit smoking. Avoiding and abstaining from smoking will heal the nicotine damage caused to your heart. This will enable you to lead a long and healthy life. Here are the reasons why you should quit smoking for the sake of your heart:

Reduced risk of a heart attack: The benefits of not smoking start hours after you quit, and the heart rate and blood pressure get normalised slowly. B...more

You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.

It takes a lot of motivation on your part to quit smoking.
The treatment includes
- treatment for symptoms that occur due to stopping smoking like irritability, depression, constipation, sleep problems etc.
- treatment of craving with appropriate dose of replacements
- treatment of associated diseases like respiratory problems as in your case.
- regular follow ups
contact me online with a complete history of your smoking pattern and lifestyle with a brief history of assoc...more

Follow the tips-
*even if you have decided to quit and stopped smoking, unexpected temptations lure you back. That is the moment you have to be firm, resolute and resist temptation.
*once you are convinced about the health hazards, it is your personal determination which can drive you to achieve the aim.
* once you decide, stop smoking and be mentally prepared to withstand temptations. Throw away your balance cigarettes, ash tray and related items. Try to keep off from your smo...more

So many questions within one question. There are no short cuts to reduce weight. Exercise, diet are tried and tested. To control bad breath, do not eat junk foods, eat timely, evacuate timely and clean your mouth twice, use salt water gargling. You should consult a psychologist to help your husband.

You must try and try again until you succeed. Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to j...more

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more