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Last Updated: 6 years ago• Featured Tip
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Clinical Fellowship In Pain Management, ...read more
Pain Management Specialist•Hyderabad
Pain management is an issue that stares back at mankind, irrespective of the underlying health condition. Whether it is a headache or a back pain, burn or fracture, heart attack or cancer, pain is always a symptom. In some cases like migraines, cancer, etc., the pain is chronic and the patient needs to be constantly on the vigil to know when an attack will ensue. This has also put high pressure on the medical fraternity to identify ways that can provide relief to these people. Various methods ha...more
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Get your thyroid profile, cbc, lft, kft, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to ...more
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to ...more
67 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
Here are ways to exer...more
Here are ways to exer...more
Last Updated: 6 years ago• Featured Tip
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Clinical Fellowship In Pain Management, ...read more
Pain Management Specialist•Hyderabad
Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.
Heat therapy for lower back pain
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Heat therapy for lower back pain
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Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more
Asked for Male, 49 years old from Delhi
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No, your lymphocytes are more or less normal. Normal range of lymphocytes-- (20–40%). Check your body temperature with a thermometer. Note it down for a few days.
Last Updated: 6 years ago• Featured Tip
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Physiotherapist•Hyderabad
Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing when not done properly.
The Process Of Healing-
There are four stages of tissue healing. Each of these has a considerable overlap between each other, even if mentioned separately.
1. The first phase is known as the most acute stage of healing or the bleeding/bruising/s...more
The Process Of Healing-
There are four stages of tissue healing. Each of these has a considerable overlap between each other, even if mentioned separately.
1. The first phase is known as the most acute stage of healing or the bleeding/bruising/s...more
Last Updated: 6 years ago• Featured Tip
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MBBS, MD - Physical Medicine & Rehabilit...read more
Pain Management Specialist•Jaipur
Most of us are working on computers - Desktop or laptop for long-duration i.e. 4-10 hours a day. More hours you work, more are the chances of getting neck pain or back pain if you are not sitting in the right posture.
Here are a few tips:
1. While sitting on the chair, Push your hips as far back as they can go in the chair.
2. Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.
3. Adjust the ba...more
Here are a few tips:
1. While sitting on the chair, Push your hips as far back as they can go in the chair.
2. Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips.
3. Adjust the ba...more
Last Updated: 6 years ago• Featured Tip
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Whether it's a child or a grown-up, difficulty in concentrating is often experienced by many people. While, people tend to brush off this particular problem to be nothing worth being concerned about, but sometimes, there may be a more serious underlying issue for which concentration problem is only a mere symptom. Yes, difficulty in concentrating can be a sign of a neurological disorder. Keep on reading to know more about neurological disorder, its symptoms, and treatment.
Reasons behin...more
Reasons behin...more
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Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more
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