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Asked for female, 55 years old from Bangalore
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Asked for male, 25 years old from new delhi
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 24 years old from Bhubaneswar
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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
Asked for male, 32 years old from Bangalore
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Hi, lybrate user,
•its might cause due to compression and irritation of nerve causing pain with heat sensation in thighs and lumbo-secral area , relaxed in standing posture and movement .
•Wear loose underwear to relax compression.
•Monitor your weight, if you are obeased.
Tk, homoeopathic medicine, underlying :
@ Rhus tox 30 ch -5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.
•its might cause due to compression and irritation of nerve causing pain with heat sensation in thighs and lumbo-secral area , relaxed in standing posture and movement .
•Wear loose underwear to relax compression.
•Monitor your weight, if you are obeased.
Tk, homoeopathic medicine, underlying :
@ Rhus tox 30 ch -5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.
44 people found this helpful
Health Query
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Probably the mental incoordination and difficulty in understanding are due to the indecisiveness secondary to ocd. Because of these symptoms leading to impaired functioning, depressive symptoms had creeped in and your self esteem started degrading making you believe your classmates who call you dumb and childish. You are probably a normal individual with an illness probably ocd, which is well treatable. You need to find a psychiatrist nearby you and consult in-person.
132 people found this helpful
Asked for male, 24 years old from Dehradun
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Hi, Lybrate user, •you suffer from gastric disorder experiencing heat owing to hyper acidity. •tk, plenty of water to hydrate your body inorder to regulate your metabolism preventing constipation. •your diet be easily digestible on time to check gastric disorder. •go for a walk in the morning and evening for 30 mnts.•ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ acid sulph 30ch -5 drops x3.
•avoi...more
•avoi...more
Health Query
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This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
17 people found this helpful
Health Query
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Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
35 people found this helpful
Asked for female, 38 years old from Hyderabad
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