When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much-needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.
Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar-coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as a natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.
Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.
As an ancient science based on lifestyle-related treatment methods that include herbs, massages and life-changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!
Diabetes is usually associated with the insulin and glucose absorption of the body. This disease can be of several types and is often referred to as Diabetes Mellitus. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise. This is a long term disease that involves metabolism and an imbalance in the blood sugar levels of the body. While type 2 diabetes is the most common with 90% of all cases suffering from this type, type 1 affects roughly 10% of the diabetes patients. Read on to know more about diabetes so that you can control it better:
Type 1 Diabetes: In this kind of diabetes, the body does not produce sufficient insulin, which makes it produce symptoms like increased thirst, frequent urination, blurry vision due to changes in the lens of the eyes and vomiting as well as deep breathing for patients who have reached a very advanced or severe stage. The best treatment plan for this kind of diabetes includes tweaking one's diet to cut out excess fat, salt and sugar. Further, the patient will have to ensure that the glucose levels are monitored and regulated with insulin injections and regular blood tests.
Type 2 Diabetes: When the cells of the body do not react appropriately to the insulin it can lead to malfunction. This is a progressive disease that is known to get worse with the passage of time. Patients suffering from this disease usually have to take insulin tablets on a daily basis. The symptoms include fatigue, blurred vision and excessive hunger. The best treatment is to exercise regularly and follow a healthy diet plan. This disease can also increase the risk of cardiovascular diseases and other serious ailments.
Gestational Diabetes: This kind of diabetes affects expecting mothers. If the pregnant patient has a high amount of glucose in the body, there is not enough insulin that can transport all the excess glucose to the cells. This can lead to gestational diabetes. Diet and exercise are the best ways to control this condition. It may also lead to complications for the baby at the time of birth.
Prediabetes: Many patients who are suffering from diabetes type 2 often suffer from a condition called prediabetes where the cells of the body start developing insulin resistance. This phase also implies some amount of damage to the heart and circulatory system.
Treating diabetes on time is a matter of regulating and keeping a check on your blood sugar levels even as you maintain your healthy weight and lifestyle with a good diet and exercise.
Classical Homeopathic remedies for diabetes include Uranium Nitricum, Phosphoric Acid, Syzygium Jambolanum and Cephalandra Indica. These medications are either used to stand alone or along with other medications as an adjunct. Homeopathic medicines look to cure the inherent disorder and do not have any side effects, thus are safe for diabetics.
Hypertension is commonly witnessed among patients suffering from type 2 diabetes as compared to those who do not have diabetes. Studies have revealed that arterial hypertension among patients suffering from type 2 diabetes is in the vicinity of 40-50 percent. What’s more, a patient suffering from hypertension and diabetes has an increased risk factor for certain other diseases such as left ventricular hypertrophy, dyslipidemia, elevated fibrinogen and hyperuricemia.
The measurement practice:
It is important to measure blood pressure in a person who is suffering from type 2 diabetes with or without hypertension and renal diseases. Blood pressure measurement should be repeated within a month, if the measurement is 150/190 mm Hg. BP should be measured within a couple, of months if BP is greater than 140/80 mm of Hg.
If a person is consistently suffering from type 2 diabetes and has a BP range of 140/80, the following life style practices should be maintained always:
A doctor’s first line of treatment hovers around ACE inhibitors. A pregnant woman suffering from diabetic hypertension is typically prescribed a calcium blocker. This is an antihypertensive drug that helps to stabilize the pregnancy and keep complications at bay. For a person who is resisting to ACE Inhibitor, a doctor might subscribe angiotensin 2 receptor. If the BP is not reduced after the first line of treatment, a doctor adds a thiazide-related diuretic along with the ACE inhibitor to expedite the treatment process.
Even after a triple therapy if a person continues to suffer from high blood pressure, a doctor might prescribe an alpha-blocker, potassium blocker or a beta blocker.
Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.
Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.
1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan.
Eat fruit without additives. The best fruits are ones without any additives. Focus on:
Choose fruits low on the glycemic index. Foods with a low glycemic index (GI) are processed slower by the body and won't spike your blood sugar. Some fruits with a low GI include:
Avoid fruits and products with a high glycemic index. Fruits or dishes with high glycemic indexes release sugars into your blood stream quicker, and may spike your blood sugar levels. Thus, fruits with a high glycemic index should only be consumed in moderation by people with diabetes. Stay away from:
Stay away fruit with low fiber content. Since fiber slows down the rate that your body can absorb and process sugar, high fiber fruits are best for diabetics. Much like fruit with a high glycemic index, low fiber ones may aggravate your diabetes.
According to the Indian Heart Association, India is projected to be home to 109 million individuals with diabetes by 2035. A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030. The high incidence is attributed to a combination of genetic susceptibility plus adoption of a high-calorie, low-activity lifestyle by India's growing middle class. The age of onset of Type 2 Diabetes is falling and this condition is now not uncommon among children, adolescents, and young adults even at the age of ten.
A close link exists between diabetes and cardiovascular disease (CVD), which is the most prevalent cause of morbidity and mortality in diabetic patients. People with diabetes, particularly Type 2 Diabetes, may have the following conditions that contribute to their risk for CVD
Many studies have found biological mechanisms associated with DM that independently increase the risk of CVD in diabetic patients. Therefore, targeting CV risk factors in patients with diabetes is critical to minimize the long-term CV complications of the disease. Diabetes is treatable, but even when glucose levels are under control it greatly increases the risk of heart disease and stroke.
How does one know whether suffering from problems or not? Are the symptoms different than in the Non-Diabetic? Angina is chest pain or discomfort that occurs if your heart muscle doesn't get enough oxygen-rich blood. Angina may feel like pressure or squeezing in your chest. One may feel pain in the shoulders, arms, neck, jaw, or back. Angina pain often mimics the discomfort of indigestion. However, angina tends to get worse with activity and go away with rest. Emotional stress also can trigger this pain. In case of Myocardial Infarction, there is a complete blockage of one of the blood vessels supplying blood to heart muscle resulting in damage to the cardiac muscles. In this case, symptoms of angina persist with cold sweat, breathlessness & shortness of breath, fatigue, lightheadedness or sudden dizziness. Although the symptoms may vary from person to person.
Some people who have diabetes may have no signs or symptoms of heart disease and can witness a “silent” heart attack. Diabetes-related nerve damage that blunts pain reception and may explain why symptoms aren't noticed. Thus, people who are diabetic should undergo regular medical check-ups. Tests may reveal a problem much before they witness it. Early diagnosis and management can reduce or delay imminent complications.
40%-75% of individuals with diabetes and no overt signs of coronary artery disease (CAD) suffer from diastolic dysfunction, referred to as diabetic cardiomyopathy which is a result of failure of heart to relax completely after each contraction. This, in itself, may not present with symptoms in its early stages. However, later in progression one may have weakness, shortness of breath, a severe cough, fatigue, and swelling of the legs and feet.
Prevention is always better than cure. If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol and blood sugar in normal levels and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following:
Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:
1. Dr. Deepti Tiwari
Post Graduate In Food Science & Nutrition, BSc - Home Science, Diabetic Educator
Consultation fees: ₹600
Ms. Deepti Tiwari is amongst the senior dietitian and nutritionist in Gurgaon. She has over 17 years of experience and is currently HOD of CK Birla Hospital for Women, Gurgaon. Before that she has worked with some of the other reputed hospitals like Artemis Hospital and W hospital. She is a member of Indian Dietetic Association. Her areas of expertise are diet for weight loss and management, Renal (Kidney) Diet, Diabetic Diet and diet to treat hyperlipidemia.
2. Dt. Riti Bhagat
Post Graduate in Clinical Nutrition
Consultation fees: ₹600
Dt. Riti has over 10 years of experience and is known for her skill in understanding the patient's anatomy and body type, which helps in customizing their diet. She currently practices at Eatomatic (Wellstar Clinic), Gurgaon. She has treated many cases of weight loss, metabolic - hormonal disorders and clinical cases with simple diet changes in your daily eating habits. Her diet plans are very effective, easy to follow and customized as per your goal. In a span of 10 years she has conducted over 100 workshops in MNCs to make people understand the importance of eating right and indian foods and their benefits.
3. Ms. Anju Sharma
Post graduate Diploma in Diet and Nutrition, Diabetes educator
Consultation fees: ₹400
Dt Anju has an experience of 15 years. She is a senior dietitian at Medanta The Medicity, Gurgaon and was previously associated with Max Hospital, Gurgaon. She believes in tailored Nutrition remedies for her patients. Her areas of special interest are weight loss and other disease condition like diabetes. She can also be visited at Diet clinic, Gurgaon.
4. Dt. Ashoo Arya
Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Consultation fees: ₹1000
Ms. Ashoo holds an experience of more than 4 years and in such a small time she has delivered a lot. Her patients have got very good result not only in just weight management but also in conditions like diabetes, cholesterol management. At Nutri Health Diet Clinic, Gurgaon you can get customized diet plans from her in fields like weight loss & wellness, Diet for PCOS, Diabetes, healthy heart or cholesterol management, or anemia. She also plans kid friendly diet for overweight kids.
5. Dt. Sheela Seharawat
Consultation fees: ₹750
Dt. Sheela Seharawat is the founder of Diet Clinic Health Care Pvt. Ltd with more than 35 clinics across India. She has mentored so many dietitians in her field and has won several awards . She designs her diet plans in a scientific manner and that are practical to follow.
6. Dt. Niti Munjal
PGDND, FAN, Diabetes Educator
Consultation fees: ₹500
Dt. Niti Munjal has 10 years and is a leading of nutritionists. She is skilled at weight loss and weight gain as well as follow up diet in weight management. She has also worked with companies like DSM, Terumo India, NIIT, EVOK, Bhartiya International, Dr.Lal Path Labs, and schools like DPS, Mothers Pride, Salwan Public School and Kidzee in NCR to emphasise on healthy living and food audits. She currently practices at Diet & You, Gurgaon.
7. Dt. Vandana Verma
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Consultation fees: ₹500
She has masters in physiotherapist as well as a dietitian. Her areas of special interest are sports nutrition. With 7 years of experience she runs her own clinic called Fitness4All. She keep herself up to date with all kind of diet trends that float in the market, and can help you sort any kind of query. Her specialities are weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition ketogenic diet plans, and sports nutrition.
8. Dt. Ashu Gupta
M.Sc - Dietitian / Nutrition
Consultation fees: ₹1500
Dr. Ashu Gupta is a Consultant nutritionist with 14 years of experience. She has received many awards like Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon in her career. She is a member of Indian Dietetic Association. She specialises in child nutrition, adolescent obesity and weight loss treatment.
9. Dr. Kritika Bhola
Diploma in Diet and Nutrition, DNHE, BHOM, MD - Alternative Medicine
Consultation fees: ₹500
Dr. Kritika Bhola has over 9 years of experience and runs her chain of clinics called Cure well Therapies, with currently more than 3 clinics. She believes eating right can cure every problem. Her diet plans comprise of natural foods and no medicines or supplements are included. Her diet specialisation are diabetes, high Cholesterol, weight loss and weight management plans.
10. Dt. Divya Chadha
Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Consultation fees: ₹500
Divya Chadha is one of the most dynamic nutritionist, who specialises in DNA diets. She specialises in weight management, clinical nutrition, child nutrition, & sports nutrition. In such a short span of time in the industry, she was nominated for the Great Achiever Award (Dedicated to PT. Dindyal Upadhyay) for outstanding individual achievement and distinguished services to the nation. You can consult her at Health And U By Divya Chadha.
Before you are affected by diabetes, a condition known as pre-diabetes is experienced, which indicates that a person might develop diabetes soon. In case you have pre-diabetes, your blood sugar level will be higher than the usual, but not as much as during diabetes. The condition is called borderline diabetes. You are more likely to get heart diseases and a stroke because of pre-diabetes.
Diagnosis There are three primary blood tests, which are used for the diagnosis of pre-diabetes:
Lifestyle changes required for managing pre-diabetes Lifestyle changes may help people in managing pre-diabetes and for preventing it from developing into diabetes. Here are some changes and habits you need to practice:
If you experience a rise in your blood sugar levels, you must consult a doctor immediately. With early diagnosis, you can take preventive measures and will be able to prevent pre-diabetes from developing into diabetes.
Are you suffering from diabetes and are looking for ideal at home management remedies? Diabetes is a health condition, which occurs when the blood sugar level of the body rises. There are several ways following which you will be successfully able to manage your diabetes. They are as follows:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:
Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.
Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.