Eat fruit without additives. The best fruits are ones without any additives. Focus on:
Choose fruits low on the glycemic index. Foods with a low glycemic index (GI) are processed slower by the body and won't spike your blood sugar. Some fruits with a low GI include:
Avoid fruits and products with a high glycemic index. Fruits or dishes with high glycemic indexes release sugars into your blood stream quicker, and may spike your blood sugar levels. Thus, fruits with a high glycemic index should only be consumed in moderation by people with diabetes. Stay away from:
Stay away fruit with low fiber content. Since fiber slows down the rate that your body can absorb and process sugar, high fiber fruits are best for diabetics. Much like fruit with a high glycemic index, low fiber ones may aggravate your diabetes.
According to the Indian Heart Association, India is projected to be home to 109 million individuals with diabetes by 2035. A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030. The high incidence is attributed to a combination of genetic susceptibility plus adoption of a high-calorie, low-activity lifestyle by India's growing middle class. The age of onset of Type 2 Diabetes is falling and this condition is now not uncommon among children, adolescents, and young adults even at the age of ten.
At least 68 percent of people age 65 or older with diabetes die from some form of heart disease, and 16% die of stroke.
A close link exists between diabetes and cardiovascular disease (CVD), which is the most prevalent cause of morbidity and mortality in diabetic patients. People with diabetes, particularly Type 2 Diabetes, may have the following conditions that contribute to their risk for CVD
Many studies have found biological mechanisms associated with DM that independently increase the risk of CVD in diabetic patients. Therefore, targeting CV risk factors in patients with diabetes is critical to minimize the long-term CV complications of the disease. Diabetes is treatable, but even when glucose levels are under control it greatly increases the risk of heart disease and stroke.
How does one know whether suffering from problems or not? Are the symptoms different than in the Non-Diabetic? Angina is chest pain or discomfort that occurs if your heart muscle doesn't get enough oxygen-rich blood. Angina may feel like pressure or squeezing in your chest. One may feel pain in the shoulders, arms, neck, jaw, or back. Angina pain often mimics the discomfort of indigestion. However, angina tends to get worse with activity and go away with rest. Emotional stress also can trigger this pain. In case of Myocardial Infarction, there is a complete blockage of one of the blood vessels supplying blood to heart muscle resulting in damage to the cardiac muscles. In this case, symptoms of angina persist with cold sweat, breathlessness & shortness of breath, fatigue, lightheadedness or sudden dizziness. Although the symptoms may vary from person to person.
Some people who have diabetes may have no signs or symptoms of heart disease and can witness a “silent” heart attack. Diabetes-related nerve damage that blunts pain reception and may explain why symptoms aren't noticed. Thus, people who are diabetic should undergo regular medical check-ups. Tests may reveal a problem much before they witness it. Early diagnosis and management can reduce or delay imminent complications.
40%-75% of individuals with diabetes and no overt signs of coronary artery disease (CAD) suffer from diastolic dysfunction, referred to as diabetic cardiomyopathy which is a result of failure of heart to relax completely after each contraction. This, in itself, may not present with symptoms in its early stages. However, later in progression one may have weakness, shortness of breath, a severe cough, fatigue, and swelling of the legs and feet.
Prevention is always better than cure. If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol and blood sugar in normal levels and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following:
Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:
Post Graduate In Food Science & Nutrition, BSc - Home Science, Diabetic Educator
Consultation fees: ₹600
Ms. Deepti Tiwari is amongst the senior dietitian and nutritionist in Gurgaon. She has over 17 years of experience and is currently HOD of CK Birla Hospital for Women, Gurgaon. Before that she has worked with some of the other reputed hospitals like Artemis Hospital and W hospital. She is a member of Indian Dietetic Association. Her areas of expertise are diet for weight loss and management, Renal (Kidney) Diet, Diabetic Diet and diet to treat hyperlipidemia.
Post Graduate in Clinical Nutrition
Consultation fees: ₹600
Dt. Riti has over 10 years of experience and is known for her skill in understanding the patient's anatomy and body type, which helps in customizing their diet. She currently practices at Eatomatic (Wellstar Clinic), Gurgaon. She has treated many cases of weight loss, metabolic - hormonal disorders and clinical cases with simple diet changes in your daily eating habits. Her diet plans are very effective, easy to follow and customized as per your goal. In a span of 10 years she has conducted over 100 workshops in MNCs to make people understand the importance of eating right and indian foods and their benefits.
Post graduate Diploma in Diet and Nutrition, Diabetes educator
Consultation fees: ₹400
Dt Anju has an experience of 15 years. She is a senior dietitian at Medanta The Medicity, Gurgaon and was previously associated with Max Hospital, Gurgaon. She believes in tailored Nutrition remedies for her patients. Her areas of special interest are weight loss and other disease condition like diabetes. She can also be visited at Diet clinic, Gurgaon.
Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Consultation fees: ₹1000
Ms. Ashoo holds an experience of more than 4 years and in such a small time she has delivered a lot. Her patients have got very good result not only in just weight management but also in conditions like diabetes, cholesterol management. At Nutri Health Diet Clinic, Gurgaon you can get customized diet plans from her in fields like weight loss & wellness, Diet for PCOS, Diabetes, healthy heart or cholesterol management, or anemia. She also plans kid friendly diet for overweight kids.
Consultation fees: ₹750
Dt. Sheela Seharawat is the founder of Diet Clinic Health Care Pvt. Ltd with more than 35 clinics across India. She has mentored so many dietitians in her field and has won several awards . She designs her diet plans in a scientific manner and that are practical to follow.
PGDND, FAN, Diabetes Educator
Consultation fees: ₹500
Dt. Niti Munjal has 10 years and is a leading of nutritionists. She is skilled at weight loss and weight gain as well as follow up diet in weight management. She has also worked with companies like DSM, Terumo India, NIIT, EVOK, Bhartiya International, Dr.Lal Path Labs, and schools like DPS, Mothers Pride, Salwan Public School and Kidzee in NCR to emphasise on healthy living and food audits. She currently practices at Diet & You, Gurgaon.
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Consultation fees: ₹500
She has masters in physiotherapist as well as a dietitian. Her areas of special interest are sports nutrition. With 7 years of experience she runs her own clinic called Fitness4All. She keep herself up to date with all kind of diet trends that float in the market, and can help you sort any kind of query. Her specialities are weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition ketogenic diet plans, and sports nutrition.
M.Sc - Dietitian / Nutrition
Consultation fees: ₹1500
Dr. Ashu Gupta is a Consultant nutritionist with 14 years of experience. She has received many awards like Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon in her career. She is a member of Indian Dietetic Association. She specialises in child nutrition, adolescent obesity and weight loss treatment.
Diploma in Diet and Nutrition, DNHE, BHOM, MD - Alternative Medicine
Consultation fees: ₹500
Dr. Kritika Bhola has over 9 years of experience and runs her chain of clinics called Cure well Therapies, with currently more than 3 clinics. She believes eating right can cure every problem. Her diet plans comprise of natural foods and no medicines or supplements are included. Her diet specialisation are diabetes, high Cholesterol, weight loss and weight management plans.
10. Dt. Divya Chadha
Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Consultation fees: ₹500
Divya Chadha is one of the most dynamic nutritionist, who specialises in DNA diets. She specialises in weight management, clinical nutrition, child nutrition, & sports nutrition. In such a short span of time in the industry, she was nominated for the Great Achiever Award (Dedicated to PT. Dindyal Upadhyay) for outstanding individual achievement and distinguished services to the nation. You can consult her at Health And U By Divya Chadha.
Before you are affected by diabetes, a condition known as pre-diabetes is experienced, which indicates that a person might develop diabetes soon. In case you have pre-diabetes, your blood sugar level will be higher than the usual, but not as much as during diabetes. The condition is called borderline diabetes. You are more likely to get heart diseases and a stroke because of pre-diabetes.
Lifestyle changes required for managing pre-diabetes Lifestyle changes may help people in managing pre-diabetes and for preventing it from developing into diabetes. Here are some changes and habits you need to practice:
If you experience a rise in your blood sugar levels, you must consult a doctor immediately. With early diagnosis, you can take preventive measures and will be able to prevent pre-diabetes from developing into diabetes.
Are you suffering from diabetes and are looking for ideal at home management remedies? Diabetes is a health condition, which occurs when the blood sugar level of the body rises. There are several ways following which you will be successfully able to manage your diabetes. They are as follows:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:
Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.
Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common are Type 1 and Type 2.
How to treat Diabetes:
Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.
Diabetes & Homeopathy
In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.
Homeopathic treatment can help improve the general health of a person with diabetes:
Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.
Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.
Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.
Penis Odor and the Diabetes Connection
Penis odor is a penis health issue that all men encounter at some time or other. Even when it isn't a chronic issue for a guy, there are plenty of times - when he has just finished a neighborhood game of football or come in from mowing the lawn on a hot day - when an unmistakable funk wafts from his crotch. But while these sweat-based emanations make sense, there are more puzzling ones that can be confounding. For example, evidence has shown that there can might a link between penis odor and diabetes, something most men wouldn't think to consider.
Diabetes, as most people know, has to do with blood sugar levels. But the disease is more complex than many people may realize. In a nutshell, diabetes refers to several disorders that all affect how the body uses and processes blood sugar. Blood sugar (also called glucose) is important; it gives energy to cells and keeps the brain healthy. Having too little or too much glucose isn't good, and when this happens over the long term, it can result in damage. Insulin is used to help regulate blood sugar, and when a person has diabetes, they need to inject insulin to help keep glucose at healthy levels.
Often, when there is a problem with the body getting enough glucose, the liver will create something called ketone bodies. Basically, this is a temporary source of energy to be used when glucose is not being accessed properly. So, when diabetes causes problems with glucose, more ketone bodies are created.
Sometimes the body produces more of these ketone bodies than it can use properly. This excess is called ketonuria, and it is one of the signs that a person's diabetes may not be being managed adequately. If a doctor find evidence of ketonuria, he is likely to recommend altering treatment.
Ketonuria is marked by an intense odor, one which is typically described as fishy. It is not pleasant to most people. Sometimes, when a man is urinating, he may catch a whiff of a very fishy smell in his urine; that may be an indication of ketonuria (especially if the man has previously been diagnosed with diabetes or prediabetes).
How does ketonuria relate to penis odor? Well, even the most careful man does not always shake all of the urine drops out of his penis when he finishes urinating. Drops that stray out afterward may dry on the penis and can leave behind a strong penis odor. This is one reason why it's important to take time to allow post-urination drops to dribble out. It also can be helpful to wipe the penis off with a damp paper towel after urinating, to catch any stray droplets.
If a man suspects he has ketonuria, he should alert his doctor. If he has not previously been diagnosed with diabetes, the doctor will want to check to see if this is a possibility. If he has been diagnosed, it may mean that the patient is not properly managing his diabetes or may need to have a change in his treatment regimen.
Whether a man has diabetes or not, penis odor can be an especially galling problem. Daily use of a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged to help combat this problem. A man should definitely seek pout a crème which includes vitamin A among its ingredients. This wonderful vitamin has antibacterial properties which can be an enormous help in fighting persistent penis odor. The creme should also include alpha lipoic acid, a potent antioxidant. By fighting excess free radicals, alpha lipoic acid strengthens penis skin and makes it even less likely to succumb to odor-causing bacteria.
Although this disorder has been present among people since the inception of mankind, the rate of increase among the number of patients in recent years is alarming to say the least. The primary culprits are lifestyle issues such as bad diet, lack of physical exercise and stress. However, some people are genetically predisposed to it as well. Diabetes is a silent killer as complications caused by it are one of the largest killers on the planet.
The Ayurvedic route
Ayurveda has a long history of successfully dealing with this scourge dating back thousands of years. Diabetes is known as ‘Madhumeha’ and is often classified as ‘Maharoga’ as it causes multiple complications. The Ayurvedic route has many facets such as exercises, filtering toxins and balancing the ‘doshas’ through diet and herbs to control the effects of diabetes. Let’s look at some of the remedies for controlling and correcting symptoms of diabetes in Ayurveda.
However, it is important that you are proficient in the easier forms of yoga first and then have proper instruction before you try the harder poses. In case you have a concern or query you can always consult an expert & get answers to your questions!
For a healthy, non-diabetic person, the blood glucose level should be between 70-100 mg/dl (fasting) and not more than 140 mg/dl (postprandial, checked 2 hours after a meal). However certain conditions (especially diabetic patients who are on oral medications or insulin) can result in the blood glucose level to fall abnormally low (well below 70 mg/dl), a condition medically known as Hypoglycemia.
A sudden dip in the blood glucose level can cause weakness, increased heartbeats, palpitations, dizziness, profuse sweating, headache, shakiness, confusions (a person loses the ability of proper thinking and reasoning). The skin may also turn pale. A person finds it difficult to sleep. In extreme and untreated cases, a person may lose consciousness and even slip into a coma. If you experience any of the mentioned symptoms, seek assistance immediately.
Risks associated with Hypoglycemia and how to manage it
Diabetic patients should be extra careful with their diets and medications. As already stated, untreated hypoglycemia, especially if the blood glucose level is below 40 mg/dl can cause a serious health scare. A more serious type of hypoglycemia is the one that a person experiences at night, often in their sleep, a condition termed as Nocturnal Hypoglycemia. Many people in their sleep are unable to react promptly, resulting in serious consequences.
Further, there may be
For diabetic patients, the situation at times can prove to be life threatening. To avoid such situations:
Hypoglycemia can be treated and managed if diagnosed at an early stage. Prolonged hypoglycemia (mainly in diabetic patients) can also result in cardiac problems.
In case you have a concern or query you can always consult an expert & get answers to your questions!