Adrenal Tips

Hypertension or high blood pressure in itself is a problem where the patient may have the risk of getting a stroke or heart attack! When it combines with pregnancy, the situation may worsen. However, it is not always that hypertension during pregnancy is dangerous, but if care is not taken it may be fatal.

Is hypertension during pregnancy really dangerous?

When a woman has hypertension, either before conception or after it, she has risks of certain complications that may occur ...more

What is Palpitation?
Palpitation is a feeling of awareness of your own heart beat. It is usually described as heart rate being either too fast (racing), too slow or a sensation of missing a beat.

Types of palpitations?

Normal (Benign):

These palpitations occur as a response to physical or mental stress like exercise, fever, pain, fear, anxiety etc.
They are harmless and settle on their own once the precipitating factors disappear. They do not require any medic...more

The amount of salt you eat has a direct effect on your blood pressure. Salt makes your body hold onto water, this extra water stored in your body raises your blood pressure, the higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain which can lead to heart attacks, strokes, dementia & kidney disease.

The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney diseases. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

Weight control: Greater the body mass index (BMI), higher is the chances of de...more

Children generally tend to be fairly overactive and have lesser attention spans. However, when this tends to get into their performance at school and in general with getting along with other children it may be a sign of ADD or attention deficit disorder. Let's look at some of the common symptoms of this disorder.

Symptoms of ADD-

1. Problems in staying focused: One of the very basic symptoms is that children will often be very inattentive even during classes and will be easily...more

Hypertension during pregnancy can be a problem for both baby and the mother. Thus it is of utmost importance that during pregnancy a good health should be maintained along with controlled blood pressure and cholesterol levels. With an increase in multiple births and women of older age the risk of hypertension during pregnancy has increased. But if proper care is taken it can be avoided.

Types of Pregnancy Hypertension:

There are three prominent forms of hypertension that can be...more

Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more

Hypertension during pregnancy can be a problem for both the baby and the mother. Thus it is of utmost importance that during pregnancy good health should be maintained along with controlled blood pressure and cholesterol levels. With an increase in multiple births and women of older age, the risk of hypertension during pregnancy has increased. But if proper care is taken it can be avoided.

Types of Pregnancy Hypertension:

There are three prominent forms of hypertension that can...more

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases, high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and card...more

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are:

1. Shortness of breath
If you have high blood pressure, then you may experience regular shortness of ...more