Adrenal Gland Disorders Tips

When you think about a healthy diet, you wonder how much carbohydrate, protein, fats and minerals you need to stay fit. However, are you neglecting the importance of vitamins in your daily diet? Research suggests that vitamins play a crucial role in muscle building and bone health.

Here is a look at the different vitamins that will help you enhance your muscles and bones using vitamins.

1. Vitamin D-

You may have heard about the importance of calcium for proper bone he...more

A deficiency of the adrenal hormones is also known as Addison s disease. This is a life-threatening disease that can affect men and women of all ages. Adrenal insufficiency is marked by chronic fatigue, weight loss, low blood sugar and blood pressure levels, depression, muscle pain and loss of body hair. When these symptoms occur together, they should never be ignored. Early diagnosis is key to the treatment of this condition.

A doctor will use a combination of tests to determine a diag...more

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness.

Here are 10 important facts about ARDS you should know about:

Because of the low level of oxygen in the blood, ...more

What is spinal compression fracture?
Spinal compression fractures are getting frequent due to the many lifestyle changes which we undergo. The body should not be made to be put use in a certain way like posture, lifting heavy weights, etc. However, prolonged and repeated usage affects the spine directly and results in compression fractures. Though the condition looks, gratifying, modern science has advanced to levels where the fractures can be addressed very effectively, and the pain symptom...more

The spinal cord is indispensable to your body. It supports your head, keeps your posture erect, and helps you walk. Ailments of the spine are extremely painful to remedy and throw a lot of your other organs in trouble as well. Therefore, you should take the best care of your spine.

While there are a number of ways you can do that, some stand out from the rest. They are:

Do your exercises properly: There are umpteen ways you can work out and get results that are harmful to you...more

It is not that very easy to get complete recovery after spinal surgery and for that, you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided.

Few caring tips after a spine surgery:

Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quick...more

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness.

Here are 10 important facts about ARDS you should know about:

Because of the low level of oxygen in the blood, ...more

The heart is a vital organ that pumps blood throughout the body, thereby supplying the body with the essential nutrients and oxygen while removing the harmful toxins and wastes. Certain conditions may interfere with the ability of the heart to pump blood (there could be clogging in one of the artery or arteries). Devoid of blood and the essential nutrients, the other vital organs soon start to falter. In fact, reduced supply of oxygen and blood to the brain can prove to be fatal, triggering loss...more

With changing lifestyles, the small household chores (daily activities) have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. Its time to change the way you do these activities for your spine.

Carrying shopping bags - While two bags might look more expensive, carrying one bag tilts the weight to one side and causes the spin...more

What is Spinal Stenosis:
The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.


Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the...more