ADHD Treatment Tips

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances which have proved that most cases of mental illness such as depression, anxiety and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the most im...more

Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect, love filled, hassle free relationship tops the priority list of most people. Of late, the ideal "made for each other" couples have become a thing of the past. Stress, work pressure, the mad rush to be at the pinnacle is taking a serious toll on a person's physical and mental health.

Many relationships have gone kaput due to irreconcilable differ...more

One of the scariest fallouts of divorce is parental alienation for the child. In most cases, the custody of the child is passed on to the mother. In such cases, the child is very likely to be separated from the father. The child can develop a sense of alienation towards his father. The reverse is also true. Sometimes the feeling develops to such an extent that the child may refuse to meet the father or mother at all. This is the tragic fallout of a toxic divorce.

Why It Happens
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What Is Adjustment Disorder
Adjustment disorders are considered to be a group of conditions which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.

Symptoms of Adjustment Disorder

The psychological and physical symptoms linked with adjustment disord...more

While medicine is making advances at a rapid pace, it makes some good sense to pay attention to ancient medicine, especially when it can not only relax a person who is stressed, but also has the potential to heal.

The form of medicine which is being spoken about here is Ayurveda, which has its origins in India and has been practised for about 5,000 years. According to Ayurveda, over time, stress and toxins accumulate in the body and the way to get rid of them is by having a daily massag...more

Somatic Symptoms is also known as Somatization Disorder or Somatoform Disorder. It is a type of mental disorder which causes many bodily symptoms. The symptoms may or may not be noticeable for medical treatment. However, they normally cause excessive levels of distress. The symptoms may be related to one or more body organs and body system.

Some of them could be:

Neurologic problems

Pain

Sexual symptoms

Gastrointestinal complaints

In most ca...more

Borderline personality disorder (BPD) is a type of personality disorder characterized by an ongoing pattern of varying moods, self-image and behaviour. This often results in impulsive actions and problems in relationships and at work. You may experience intense episodes of various emotions like anger, depression and anxiety that may last for a few hours to a few days.

Diagnosis of BPD
If you experience the following 10 symptoms for a long time or if they have had a huge impact on yo...more

The relationship between our food and our mood as well as our thoughts is very complicated and at times contradictory. Internal motivation, as well as positive psychology, plays an important role in changing our eating-related behaviour. Any perceived stress related to what we eat can negate the effects of good diet.

One must realise that our mental state plays an important role in what our body assimilates from food. Simply put it means that if we eat with a mind-set that good nourishi...more

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs...more

As surprising as it may sound, this disorder is rather common than a rare phenomenon. A lot of men bring their wives/partners to the sexologist, claiming their partners have no interest in sex .

The patient gets evaluated with lots of tests and some times are given Injections of testosterone by some dubious practitioners. The partner may have to consume a whole list of drugs, undergo surgeries or suffer domestic violence or face divorce threats/verdict. All this because people are not a...more