Acupressure Treatment Questions

Its common to get sound in the knee joint, check for calcium levels, if its found deficient, need to take calcium.
Go fir an xray to check if there is any other issues related to knee joint if you have pain.
Visit nearby physiotherapy clinic and take ift+us treatment for 10 days and do knee strengthening exercises.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Knee stretching and strengthening exercises, wearing knee cap for a month will be beneficial.
Take her to nearby physiotherapy clinic and with ultrasound and ift therapy for a week it will be relieved.
Calcium rich diet to be taken and for a week or 2 weeks avoiding sitting on floor and folding legs should be avoided.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
• ultrasound- which heals the damaged tiss...more

Maintain a healthy weight. This places less strain on your joints, leading to reduced pain and increased energy and mobility. Losing weight if needed can also help your medications work better. Some psoriatic arthritis medications are less effective in people who are overweight.
Exercise regularly. Exercise can help keep your joints flexible and your muscles strong. Types of exercises that are less stressful on joints include biking, swimming, walking, yoga and tai chi.
Cold compresses c...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Regards Lybrate user. The vertebrae (bones in the spine), have discs (cushions in between them). Poor posture over long durations or repeated bending activity (eg. Watching mobile phones, looking at computer monitor, reading books with book on lap, sitting slouched etc) may lead to altered pressure within the discs. The discs are usually very strong but with abuse of spine, they may undergo small injuries. Since there are no nerves within the disc (except the outermost layers), most often pain i...more

Due to maturbation the there will be weakness in joints and pain in lower back. As calcium and other thick fluids reduces you feel more pain.
So avoid maturbation, take calcium and b12 rich diet, do exercises regularly and stay healthy always.