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Last Updated: Nov 11, 2019
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Acupressure - Treatment, Procedure, Cost, Benifits And Side Effects

What is acupressure? What conditions can be treated with acupressure? What is acupressure used for? What a typical acupressure treatment is like? Who would need an acupressure treatment? Who is not eligible for the treatment? What are the side effects of acupressure? What should you do after acupressure treatment? How long does it take to recover? What is the average cost of an acupressure treatment in India? How long do the effects of acupressure last? What are the benefits of acupressure? What are the alternatives to the treatment?

What is acupressure?

Acupressure Treatment is one of the oldest types of treatment and is practised for more than a thousand years in China. Over time this ancient form of therapy has been perfected and is used as an alternate form of medicine across the world. In some cases and in some countries, the treatment and therapies have advanced to such levels that it is being used as a frontline medicine in most cases. Acupressure Treatment follows the same procedure of acupuncture treatment minus the needles.

Your body consists of pressure points that are believed to channel energy and positive vibrations throughout the body. Activating them further can treat you and can be beneficial to you in curing a broad range of ailments. The therapist works on this pressure point by using his fingers or his hands to give you the effects of the treatment. The goal of the therapist is to restore the healthy balance of your body and to regulate the opposing forces of positive energy and the negative energy. In Chinese vocabulary, this is referred to as Ying and Yang. These massages are aimed at increasing the blood circulation, releasing tension and in the stimulation of endorphins.

What conditions can be treated with acupressure?

Acupressure is utilised to treat a wide range of maladies, issue and torment conditions. Basic diseases that react well to needle therapy incorporate:

  • Incessant weakness disorder
  • Migraines
  • Endless agony
  • Incessant weakness disorder
  • Skin issues tendinitis
  • Respiratory disarranges
  • Stomach related issue
  • Dysmenorrhea
  • Joint inflammation

What is acupressure used for?

Acupressure works with the same principles as needle therapy or acupuncture to advance unwinding and wellbeing and to treat ailments. Many people experience acupressure to deal with the condition, such as:

  • Menstrual spasms
  • Cancer-related issues
  • Sickness or regurgitating after surgery or chemotherapy
  • Headache
  • Stress management
  • Motion sickness
  • Queasiness and regurgitating during pregnancy and morning sickness
  • Muscle pain and tension

What a typical acupressure treatment is like?

Acupressure practitioners use their fingers, elbows, and palm to put pressure on the pressure points in your body. The sessions are basically a massage type experience that you can get when using the therapy. Each session can last about one hour, and you may need several sessions for better results. You would be lying fully clothed in these sessions, and the therapist would first understand your needs and the reason why you are opting for these treatments. There are many acupressure points in your body that only an experienced therapist may identify. Activating them in these massages can bring out the best results. In many cases, people undertake these sessions in order to get relief from pain and mental stress. Also when going for these sessions make sure that you get the treatment done only in a reputed massage centre.

Who would need an acupressure treatment?

Every individual can safely have acupressure Treatment. It basically involves channelizing your pressure points for the wellness of your body. The treatment is done whenever you are undergoing a medical condition, and you would like to control it without medications and drugs. Also, people of all ages can opt for it without any side effects.

Who is not eligible for the treatment?

Acupressure Treatment is not entirely advisable for pregnant women. There are specific Acupressure Treatment and therapies available for such persons, and they can safely take them. Also, acupressure treatment is not advisable for young people and would be advised for people who are above 18 years of age.

What are the side effects of acupressure?

No, there are no side effects of undergoing acupressure treatment. Since your pressure points are massaged, you might feel some stiffness initially, but these muscle liaisons would ease on its own. Also, it would be advisable if you can relax for a day when you take this treatment so that your body absorbs the full potential of the treatment.

What should you do after acupressure treatment?

There are no specific guidelines to follow. You can get back to your regular routine immediately post the treatment or the session. You might be advised to take some rest initially and avoid doing heavy works for a brief period. Also, try to adhere to all the sessions as laid down by the therapist as the treatment works only as a whole.

How long does it take to recover?

There is no recovery period involved, and you can get back to you routine immediately post your treatment. It would be mandatory to take some rest initially for the muscle suppleness to set in. In some very rare cases, you might feel a little pain in the areas where the pressure points have been concentrated upon. Otherwise, the treatment is extremely safe and can be had by any individual.

What is the average cost of an acupressure treatment in India?

The cost of the treatment depend on the center and the number of sessions you might be asked to have. On an average, each session would cost around INR 200 to INR 300. Most of the sessions would be for an average time of one hour.

How long do the effects of acupressure last?

Acupressure treatment is more of therapy rather than treatment. Hence the results may not be permanent and can depend on the ailment for which you are undergoing the treatment. However, for most of the individuals, the results can be immediate, and they can be having some immediate relief.

What are the benefits of acupressure?

Alongside its capacity to treat a variety of illnesses, patients experience extra advantages of pressure point massage knead. Some of them are:

  • Provides good sleep
  • Reduces and eradicates discomfort and pain of a sports or other injury
  • Soothing tension, stress and anxiety
  • Treats digestive problems
  • Diminishes chronic pain
  • Relaxes muscles and joint
  • Reduces headaches.

What are the alternatives to the treatment?

As an alternative, you can opt for other treatments that can rejuvenate your pressure points such as meditation and physiotherapy. You can even opt for yoga exercises to channel them. Do check with your therapists and doctor for the alternative treatment that is suitable for you.

Key Highlights

Safety: High

Effectiveness: High

Timeliness: Medium

Relative Risk: Very Low

Side Effects: Very Low

Recovery Time: Very Low

Price Range: RS. 200 - Rs. 300 per session

Popular Questions & Answers

How to cure navel displacement? I have been suffering from navel displacement since 5 years. There are any medicine for navel displacement.

General Physician, Mumbai
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

I have been doing acupressure using thumb pressure. But now I experience headache and throat pain and nausea too. Is there any side effects of acupressure. If so then will the symptoms of side effects go away gradually or not? Please help me by clearing my doubts.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes if done wrong then it can cause problems. It should go by its own. But vomiting may not be because of accupressure. Better take proper check up and take treatment.

Acupressure can be helpful for blocking lower limb The blocking of both legs around 80% Please suggest.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupuncturist, Delhi
acupressure & Acupuncture both are helpful in getting full relief from these symptoms at any age whatever the condition may be.

For how much time can you stand on acupressure? Is it useful to stand on acupressure for some benefit.

Acupressurist, Delhi
A Skilled Therapist who has Good Knowledge of 5 Elements of TCM can give much benefits in 10-15 days.

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