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As we get older, it becomes a challenging task to keep your weight under control. Obesity has become a very common factor in adults and as well as youths. Although we tend to ignore the weight gain, it is important to keep your weight under control to avoid diseases. The ancient medication system of India- Ayurveda- helps to lose the stubborn fat in our body. The basic principle of Ayurveda says that there should be a perfect control between the soul and the mind. When we are mindful or full of ...more

With the increase in environmental pollution, professional workload, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases have increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gyn...more

1) what is detox?
The process of removing toxic substances from each cell of the body is called detoxification.

2) Practised for centuries by cultures around the world ayurvedic medicine systems detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of me...more

Panchkarma or five actions is a cleansing & rejuvenating program for the body, mind & consciousness. It has a beneficial effect on overall health, wellness & self-healing.

Ayurveda has two main forms of treatment, shodhana and shamana. Shodhana refers to the purification of the body and shaman refers to medicinal treatment. Panchkarma is one of the most important forms of shodhana. Ayurveda is based on the principle that once the organic processes in the body have been restored to their original state, the body s own force or energy can be channelized to fight the disease.

Panchakarma frees the body of toxic substances and improves the circulatory system ...more

PCOS (Polycystic Ovarian Syndrome) is a common disorder that can be seen to be mainly affecting women of reproductive age. As the name indicates, PCOS results in the formation of a cyst(s) in either one or both the ovaries. The presence of cysts in the ovary wrecks havoc affecting the ovulation process to a great extent. As a result of PCOS, the eggs do not undergo maturation. A situation may also arise whereby, the eggs mature but the ovary does not release them.

In PCOS, there is an e...more

Infertility can affect both men and women due to various biological, physiological, and psychological reasons. It takes a toll on the person s physical health and on their mental wellbeing. Infertility can also end relationships. But thankfully, most cases of infertility are treatable.

No, we are not talking about complicated procedures like IVF or surrogacy. These expensive and elaborate procedures are among the last resorts. We are not talking about hormone treatments either. They hav...more

According to Ayurveda, Panchakarma therapy aims at detoxifying the human body. Pancha means five and karma means treatment. This comprises of 5 methods that are used to address the troublesome doshas in the body. The excess doshas would be expelled and the ama (toxins produced in the body) would be eliminated from the system through the body's own organs elimination channels (urinary tract, colon, sweat organs, digestive tract and the lungs).

The features of Panchakarma inclu...more

A common hormonal disorder related to metabolism, Polycystic Ovarian Disease, abbreviated as PCOD, affects women of reproductive age group. It is characterized by an errant menstrual cycle due to the formation of a single or multiple ovarian cyst. There is an abnormal follicular growth in the ovary due to which the follicles do not mature. This leads to the release of high levels of luteinizing hormones in the bloodstream from the pituitary gland. This further results in disrupted ovulation due ...more

Ayurveda is a holistic system of medicine that focuses on improving your overall well-being, rather than just focusing on the symptoms of the disease. Being a complete natural based method, it has no side effects. Ayurvedic remedies for kidney stones emphasize on improving your lifestyle and diet to keep the energy balance in your body.

The causes of kidney stones range from factors such as an imbalanced diet, sedentary lifestyle and spicy food. Less water consumption is also a major ca...more