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You need to take calcium and vitamins rich diet.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.
Maintaining proper posture is more important to stop further increase in pain.
Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions, you will be suggested with strengthening exercises.
99 people found this helpful
Asked for female, 32 years old from Guntur
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Asked for female, 37 years old from Mandya
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
106 people found this helpful
Asked for female, 19 years old from Indore
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more
99 people found this helpful
Asked for male, 7 years old from Delhi
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Muscular dystrophy is a group of rare inherited muscle disease in which muscle fibers are unusually susceptible to damage. Muscles, primarily voluntary muscle ,become progressively weaker.
In the late stage of muscular dystrophy ,fat and connective tissue often replace muscle fibers.
In some type of muscular dystrophy, heart muscle, other involuntary muscles, and other organs are affected.
Although there's no cure for any form of muscular dystrophy, treatment for some forms of the di...more
In the late stage of muscular dystrophy ,fat and connective tissue often replace muscle fibers.
In some type of muscular dystrophy, heart muscle, other involuntary muscles, and other organs are affected.
Although there's no cure for any form of muscular dystrophy, treatment for some forms of the di...more
27 people found this helpful
Asked for female, 34 years old from Delhi
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Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more
17 people found this helpful
Health Query
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Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more
Asked for male, 15 years old from Saharanpur
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Dear get examine by doc nearby. He will guide you then after seeing and if required by investigation.
25 people found this helpful
Asked for male, 21 years old from Bahraich
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Asked for male, 71 years old from Mumbai
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