Acidosis Tips

Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more

Bronchial asthma is a medical condition. It happens when the airways of your lungs swell up and become narrow. This limits the amount of air that can pass through the passages and this leads to respiratory distress. Asthma can affect anyone and usually, it starts from childhood.

What are the Symptoms of Bronchial Asthma?
Some common symptoms of bronchial asthma are-

Wheezing and breathlessness
Tightness of the chest
Frequent bouts of coughing which are more co...more

Asthma is a serious expiratory disorder, whereby, the patient faces difficulty in breathing or dyspnoea due to various factors such as allergies, bronchial infection, anxiety or stress and occupational hazards. In all the cases, it leads to excessive bronchial spasm and mucus accumulation, plugging the bronchial which leads to paroxysms and the patient starts panting heavily. But it is completely chronic without any complications.

Although allopathic measures such as inhalers and stero...more

The term sinus is usually used in reference to the cavities near the nose. If these cavities become inflamed or swollen, the condition is known as sinusitis. If this condition lasts for more than 12 weeks, it is categorized as chronic sinusitis. This leads to a buildup of mucus that can make breathing difficult. Home remedies may help relieve some of the symptoms associated with this condition but in most cases, medication is required.

Symptoms of Chronic Sinusitis -
Sinusitis usua...more

Hypertension during pregnancy can be a problem for both the baby and the mother. Thus it is of utmost importance that during pregnancy good health should be maintained along with controlled blood pressure and cholesterol levels. With an increase in multiple births and women of older age, the risk of hypertension during pregnancy has increased. But if proper care is taken it can be avoided.

Types of Pregnancy Hypertension:

There are three prominent forms of hypertension that can...more

Pneumonia is an inflammation and infection of the lungs. This is a condition where the alveoli or the air sacs located in the lungs fill up with fluid and pus. It is because of this that oxygen cannot reach the infected individual s bloodstream. People with pneumonia generally have cough, fever, and breathing problems. At times, it can also result in chest pain.

This is a condition that can affect one or both the lungs. There are different forms of this disease. Pulmonary infection is c...more

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases, high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and card...more

Asthma is a severe respiratory disease, which occurs due to the inflammation of the airways of lungs. The airways of the lungs get swollen due to the inflammation, which causes production of mucus. Due to the effect of excessive mucus and swelling, the air path gets hindered. In such a condition, breathing becomes difficult and a wheezing sound appears at the time of breathing. Usually, the patient coughs very often.

These are the common symptoms of asthma:

Breathlessness
W...more

Awakening with a headache and on top of it a blocked nose is an unpleasant begins to the day. In the event that this turns into a standard event and even the face harms with general largeness in the head, it's a restorative condition called Sinusitis. Sinuses are air-filled depressions inside the skull bone. These empty spaces in the skull are arranged in cheek bones, brow, behind the scaffold of the nose and between the eyes.

Another set is arranged in the upper area of the nose and b...more

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are:

1. Shortness of breath
If you have high blood pressure, then you may experience regular shortness of ...more