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Do the following things
2. Reduce body weight if overweight 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, groundnut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 pts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mths daily after some oil massage to get vit d.
9. Take more water
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