Acidity Health Feed

Take less of spicy foods and high carbohydrates. Take more of green vegetables and high fibre diet. Try to do some exercises and yoga in the morning to ensure good night's sleep. Try and avoid sleep during day. Take care.

Take smaller meals. Avoid fatty food. Avoid fast food. Take ample green leafy vegetables and fruits. Take whole grain cereals. Take meals 2 hours before going to bed. Exercise regularly (at least 150 mins per week).

Since your ecg and echo are normal, it is less likely that it is due to heart. This may be due to gastritis.
Take smaller meals. Avoid fatty food. Take balanced diet with ample green leafy vegetables.
Exercise at least 150 mins a week.
Observe whether there is improvement in 15 days.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
gulmkalanal avleh 10 gm twice a day
gulmkalanal lepam.

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
7. No milk for few days, can take curd, no uncooked salad
8. Avoid cons...more

U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
7. No milk for few days, can take curd, no uncooked salad
8. Avoid cons...more

Yes if there are no major symptoms concentrate more on your lifestyle changes
you can send me daily routine of a week (sleep timings, screen time, meal time and what items do you eat, daily activity etc) and we can do changes in that.
Feel free to contact me on my whatsapp number mobile.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
shambook avleh 10 gm twice a day.